16.0 km | 03:12:50 | 12:03/km日期: 2020-03-07 06:05 - 總爬升: 458 m - 地點: 公老坪 - 天氣: 晴 - 平均心率: 118 - 卡路里: 1290 Cal - 平均步頻: 128 - 溫度: 19°C - 濕度: 85%
Pace: 10'58" / 10'24" / 10'40" / 10'53" / 13'18" / 09'34" / 10'46" / 11'18" / 16'04" / 15'46" / 11'47" / 13'43" / 11'30" / 11'35" / 11'57" / 12'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'58" (+01'24") | 1000 / 1000 |
| 2 | | 10'23" (+00'49") | 1000 / 2000 |
| 3 | | 10'40" (+01'06") | 1000 / 3000 |
| 4 | | 10'53" (+01'19") | 1000 / 4000 |
| 5 | | 13'17" (+03'43") | 1000 / 5000 |
| 6 | | 09'34" | 1000 / 6000 |
| 7 | | 10'45" (+01'11") | 1000 / 7000 |
| 8 | | 11'17" (+01'43") | 1000 / 8000 |
| 9 | | 16'03" (+06'29") | 1000 / 9000 |
| 10 | | 15'46" (+06'12") | 1000 / 10000 |
| 11 | | 11'47" (+02'13") | 1000 / 11000 |
| 12 | | 13'42" (+04'08") | 1000 / 12000 |
| 13 | | 11'30" (+01'56") | 1000 / 13000 |
| 14 | | 11'35" (+02'01") | 1000 / 14000 |
| 15 | | 11'56" (+02'22") | 1000 / 15000 |
| 16 | | 12'34" (+03'00") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
135.75 km 
母子鱷魚 跟上來(白) 累積 :
534.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 10'24" | 00:21'22" |
| 3 | 10'40" | 00:32'02" |
| 4 | 10'53" | 00:42'55" |
| 5 | 13'18" | 00:56'13" |
| 6 | 09'34" | 01:05'47" |
| 7 | 10'46" | 01:16'33" |
| 8 | 11'18" | 01:27'51" |
| 9 | 16'04" | 01:43'55" |
| 10 | 15'46" | 01:59'41" |
| 11 | 11'47" | 02:11'28" |
| 12 | 13'43" | 02:25'11" |
| 13 | 11'30" | 02:36'41" |
| 14 | 11'35" | 02:48'16" |
| 15 | 11'57" | 03:00'13" |
| 16 | 12'34" | 03:12'47" |
| 16.0 | 18'43" | 03:12'51" |
展開計圈分析
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