30.9 km | 13:06:49 | 25:27/km日期: 2020-03-07 06:40 - 總爬升: 734 m - 地點: 阿溪縱走 - 平均心率: 110 - 卡路里: 1987 Cal - 溫度: 17°C - 濕度: 99%
Pace: 25'16" / 13'20" / 23'53" / 13'47" / 18'09" / 15'04" / 29'19" / 08'23" / 22'35" / 12'20" / 17'49" / 78'29" / 30'55" / 37'42" / 35'51" / 26'49" / 71'47" / 26'09" / 53'03" / 37'31" / 30'34" / 16'12" / 18'11" / 16'03" / 11'17" / 12'10" / 10'46" / 11'33" / 32'05" / 12'20" / 19'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 153.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'16" | 00:25'16" |
| 2 | 13'20" | 00:38'36" |
| 3 | 23'53" | 01:02'29" |
| 4 | 13'47" | 01:16'16" |
| 5 | 18'09" | 01:34'25" |
| 6 | 15'04" | 01:49'29" |
| 7 | 29'19" | 02:18'48" |
| 8 | 08'23" | 02:27'11" |
| 9 | 22'35" | 02:49'46" |
| 10 | 12'20" | 03:02'06" |
| 11 | 17'49" | 03:19'55" |
| 12 | 78'29" | 04:38'24" |
| 13 | 30'55" | 05:09'19" |
| 14 | 37'42" | 05:47'01" |
| 15 | 35'51" | 06:22'52" |
| 16 | 26'49" | 06:49'41" |
| 17 | 71'47" | 08:01'28" |
| 18 | 26'09" | 08:27'37" |
| 19 | 53'03" | 09:20'40" |
| 20 | 37'31" | 09:58'11" |
| 21 | 30'34" | 10:28'45" |
| 22 | 16'12" | 10:44'57" |
| 23 | 18'11" | 11:03'08" |
| 24 | 16'03" | 11:19'11" |
| 25 | 11'17" | 11:30'28" |
| 26 | 12'10" | 11:42'38" |
| 27 | 10'46" | 11:53'24" |
| 28 | 11'33" | 12:04'57" |
| 29 | 32'05" | 12:37'02" |
| 30 | 12'20" | 12:49'22" |
| 30.9 | 19'57" | 13:06'49" |
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