14.0 km | 01:27:55 | 06:16/km日期: 2020-03-01 05:25 - 平均心率: 171 - 卡路里: 756 Cal - 總步數: 15600 - 平均步頻: 177 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 80%
Pace: 06'34" / 06'12" / 06'02" / 05'49" / 06'43" / 05'48" / 06'43" / 06'37" / 06'20" / 06'27" / 05'48" / 05'38" / 05'31" / 05'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'02") | 1000 / 1000 | 178 / 84 |
| 2 | | 06'17" (+00'40") | 1001 / 2002 | 180 / 88 |
| 3 | | 06'08" (+00'31") | 1001 / 3003 | 180 / 90 |
| 4 | | 06'01" (+00'24") | 1000 / 4004 | 179 / 92 |
| 5 | | 06'51" (+01'14") | 1001 / 5005 | 169 / 86 |
| 6 | | 05'55" (+00'18") | 1002 / 6008 | 177 / 95 |
| 7 | | 07'21" (+01'44") | 1001 / 7009 | 171 / 79 |
| 8 | | 06'37" (+01'00") | 1002 / 8012 | 182 / 82 |
| 9 | | 06'39" (+01'02") | 1000 / 9012 | 180 / 83 |
| 10 | | 06'16" (+00'39") | 1000 / 10013 | 179 / 88 |
| 11 | | 05'57" (+00'20") | 1000 / 11013 | 179 / 93 |
| 12 | | 05'37" | 1002 / 12016 | 174 / 102 |
| 13 | | 05'39" (+00'02") | 1000 / 13016 | 176 / 99 |
| 14 | | 05'50" (+00'13") | 983 / 14000 | 176 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 157.53 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'12" | 00:12'46" |
| 3 | 06'02" | 00:18'48" |
| 4 | 05'49" | 00:24'37" |
| 5 | 06'43" | 00:31'20" |
| 6 | 05'48" | 00:37'08" |
| 7 | 06'43" | 00:43'51" |
| 8 | 06'37" | 00:50'28" |
| 9 | 06'20" | 00:56'48" |
| 10 | 06'27" | 01:03'15" |
| 11 | 05'48" | 01:09'03" |
| 12 | 05'38" | 01:14'41" |
| 13 | 05'31" | 01:20'12" |
| 14 | 05'37" | 01:25'49" |
| 14.0 | 2999'59" | 01:27'55" |
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