51.0 km | 10:06:39 | 11:53/km日期: 2020-03-07 07:36 - 總爬升: 2012 m - 平均心率: 149 - 卡路里: 2982 Cal - 平均步頻: 136 - 溫度: 18°C - 濕度: 90%
Pace: 08'53" / 06'14" / 05'52" / 05'45" / 06'01" / 12'48" / 13'44" / 13'32" / 12'43" / 09'38" / 08'36" / 12'10" / 09'45" / 13'14" / 12'45" / 12'05" / 18'25" / 17'39" / 27'13" / 13'13" / 12'47" / 14'03" / 16'14" / 11'17" / 13'24" / 13'19" / 21'09" / 15'56" / 08'50" / 08'41" / 09'21" / 15'36" / 14'47" / 09'42" / 07'08" / 09'13" / 07'06" / 06'48" / 07'53" / 11'38" / 13'34" / 10'08" / 06'53" / 07'01" / 06'34" / 11'15" / 14'49" / 15'59" / 15'22" / 15'43" / 14'12" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+03'08") | 1000 / 1000 |
| 2 | | 06'14" (+00'30") | 1000 / 2000 |
| 3 | | 05'52" (+00'08") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 06'01" (+00'17") | 1000 / 5000 |
| 6 | | 12'47" (+07'03") | 1000 / 6000 |
| 7 | | 13'44" (+08'00") | 1000 / 7000 |
| 8 | | 13'32" (+07'48") | 1000 / 8000 |
| 9 | | 12'42" (+06'58") | 1000 / 9000 |
| 10 | | 09'37" (+03'53") | 1000 / 10000 |
| 11 | | 08'35" (+02'51") | 1000 / 11000 |
| 12 | | 12'10" (+06'26") | 1000 / 12000 |
| 13 | | 09'45" (+04'01") | 1000 / 13000 |
| 14 | | 13'13" (+07'29") | 1000 / 14000 |
| 15 | | 12'44" (+07'00") | 1000 / 15000 |
| 16 | | 12'05" (+06'21") | 1000 / 16000 |
| 17 | | 18'23" (+12'39") | 1000 / 17000 |
| 18 | | 17'40" (+11'56") | 1000 / 18000 |
| 19 | | 27'12" (+21'28") | 1000 / 19000 |
| 20 | | 13'13" (+07'29") | 1000 / 20000 |
| 21 | | 12'46" (+07'02") | 1000 / 21000 |
| 22 | | 14'03" (+08'19") | 1000 / 22000 |
| 23 | | 16'14" (+10'30") | 1000 / 23000 |
| 24 | | 11'16" (+05'32") | 1000 / 24000 |
| 25 | | 13'24" (+07'40") | 1000 / 25000 |
| 26 | | 13'18" (+07'34") | 1000 / 26000 |
| 27 | | 21'08" (+15'24") | 1000 / 27000 |
| 28 | | 15'55" (+10'11") | 1000 / 28000 |
| 29 | | 08'50" (+03'06") | 1000 / 29000 |
| 30 | | 08'41" (+02'57") | 1000 / 30000 |
| 31 | | 08'59" (+03'15") | 1000 / 31000 |
| 32 | | 15'52" (+10'08") | 1000 / 32000 |
| 33 | | 14'52" (+09'08") | 1000 / 33000 |
| 34 | | 09'41" (+03'57") | 1000 / 34000 |
| 35 | | 07'08" (+01'24") | 1000 / 35000 |
| 36 | | 09'11" (+03'27") | 1000 / 36000 |
| 37 | | 07'07" (+01'23") | 1000 / 37000 |
| 38 | | 06'47" (+01'03") | 1000 / 38000 |
| 39 | | 07'53" (+02'09") | 1000 / 39000 |
| 40 | | 11'38" (+05'54") | 1000 / 40000 |
| 41 | | 13'34" (+07'50") | 1000 / 41000 |
| 42 | | 10'07" (+04'23") | 1000 / 42000 |
| 43 | | 06'53" (+01'09") | 1000 / 43000 |
| 44 | | 07'00" (+01'16") | 1000 / 44000 |
| 45 | | 06'33" (+00'49") | 1000 / 45000 |
| 46 | | 11'15" (+05'31") | 1000 / 46000 |
| 47 | | 14'49" (+09'05") | 1000 / 47000 |
| 48 | | 15'58" (+10'14") | 1000 / 48000 |
| 49 | | 15'22" (+09'38") | 1000 / 49000 |
| 50 | | 15'43" (+09'59") | 1000 / 50000 |
| 51 | | 14'11" (+08'27") | 1000 / 51000 |
| 52 | | 16'58" (+11'14") | 1 / 51001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 284.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 06'14" | 00:15'07" |
| 3 | 05'52" | 00:20'59" |
| 4 | 05'45" | 00:26'44" |
| 5 | 06'01" | 00:32'45" |
| 6 | 12'48" | 00:45'33" |
| 7 | 13'44" | 00:59'17" |
| 8 | 13'32" | 01:12'49" |
| 9 | 12'43" | 01:25'32" |
| 10 | 09'38" | 01:35'10" |
| 11 | 08'36" | 01:43'46" |
| 12 | 12'10" | 01:55'56" |
| 13 | 09'45" | 02:05'41" |
| 14 | 13'14" | 02:18'55" |
| 15 | 12'45" | 02:31'40" |
| 16 | 12'05" | 02:43'45" |
| 17 | 18'25" | 03:02'10" |
| 18 | 17'39" | 03:19'49" |
| 19 | 27'13" | 03:47'02" |
| 20 | 13'13" | 04:00'15" |
| 21 | 12'47" | 04:13'02" |
| 22 | 14'03" | 04:27'05" |
| 23 | 16'14" | 04:43'19" |
| 24 | 11'17" | 04:54'36" |
| 25 | 13'24" | 05:08'00" |
| 26 | 13'19" | 05:21'19" |
| 27 | 21'09" | 05:42'28" |
| 28 | 15'56" | 05:58'24" |
| 29 | 08'50" | 06:07'14" |
| 30 | 08'41" | 06:15'55" |
| 31 | 09'21" | 06:25'16" |
| 32 | 15'36" | 06:40'52" |
| 33 | 14'47" | 06:55'39" |
| 34 | 09'42" | 07:05'21" |
| 35 | 07'08" | 07:12'29" |
| 36 | 09'13" | 07:21'42" |
| 37 | 07'06" | 07:28'48" |
| 38 | 06'48" | 07:35'36" |
| 39 | 07'53" | 07:43'29" |
| 40 | 11'38" | 07:55'07" |
| 41 | 13'34" | 08:08'41" |
| 42 | 10'08" | 08:18'49" |
| 43 | 06'53" | 08:25'42" |
| 44 | 07'01" | 08:32'43" |
| 45 | 06'34" | 08:39'17" |
| 46 | 11'15" | 08:50'32" |
| 47 | 14'49" | 09:05'21" |
| 48 | 15'59" | 09:21'20" |
| 49 | 15'22" | 09:36'42" |
| 50 | 15'43" | 09:52'25" |
| 51 | 14'12" | 10:06'37" |
| 51.0 | 18'24" | 10:06'39" |
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