31.6 km | 03:00:01 | 05:42/km日期: 2020-03-07 06:20 - 平均心率: 145 - 卡路里: 1370 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 96%
Pace: 06'07" / 06'06" / 05'57" / 05'40" / 05'44" / 06'31" / 05'22" / 05'29" / 05'19" / 05'23" / 06'42" / 06'34" / 05'26" / 05'19" / 05'26" / 05'19" / 06'27" / 05'41" / 05'28" / 05'14" / 05'01" / 05'20" / 06'29" / 05'32" / 05'31" / 05'32" / 05'30" / 05'20" / 06'39" / 05'25" / 05'26" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'07") | 1000 / 1000 |
| 2 | | 06'05" (+01'05") | 1000 / 2000 |
| 3 | | 05'57" (+00'57") | 1000 / 3000 |
| 4 | | 05'40" (+00'40") | 1000 / 4000 |
| 5 | | 05'42" (+00'42") | 1000 / 5000 |
| 6 | | 06'31" (+01'31") | 1000 / 6000 |
| 7 | | 05'21" (+00'21") | 1000 / 7000 |
| 8 | | 05'29" (+00'29") | 1000 / 8000 |
| 9 | | 05'19" (+00'19") | 1000 / 9000 |
| 10 | | 05'22" (+00'22") | 1000 / 10000 |
| 11 | | 06'42" (+01'42") | 1000 / 11000 |
| 12 | | 06'34" (+01'34") | 1000 / 12000 |
| 13 | | 05'26" (+00'26") | 1000 / 13000 |
| 14 | | 05'18" (+00'18") | 1000 / 14000 |
| 15 | | 05'26" (+00'26") | 1000 / 15000 |
| 16 | | 05'19" (+00'19") | 1000 / 16000 |
| 17 | | 06'26" (+01'26") | 1000 / 17000 |
| 18 | | 05'41" (+00'41") | 1000 / 18000 |
| 19 | | 05'28" (+00'28") | 1000 / 19000 |
| 20 | | 05'14" (+00'14") | 1000 / 20000 |
| 21 | | 05'00" | 1000 / 21000 |
| 22 | | 05'20" (+00'20") | 1000 / 22000 |
| 23 | | 06'29" (+01'29") | 1000 / 23000 |
| 24 | | 05'32" (+00'32") | 1000 / 24000 |
| 25 | | 05'30" (+00'30") | 1000 / 25000 |
| 26 | | 05'31" (+00'31") | 1000 / 26000 |
| 27 | | 05'30" (+00'30") | 1000 / 27000 |
| 28 | | 05'19" (+00'19") | 1000 / 28000 |
| 29 | | 06'39" (+01'39") | 1000 / 29000 |
| 30 | | 05'24" (+00'24") | 1000 / 30000 |
| 31 | | 05'25" (+00'25") | 1000 / 31000 |
| 32 | | 05'24" (+00'24") | 562 / 31562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 278.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'06" | 00:12'13" |
| 3 | 05'57" | 00:18'10" |
| 4 | 05'40" | 00:23'50" |
| 5 | 05'44" | 00:29'34" |
| 6 | 06'31" | 00:36'05" |
| 7 | 05'22" | 00:41'27" |
| 8 | 05'29" | 00:46'56" |
| 9 | 05'19" | 00:52'15" |
| 10 | 05'23" | 00:57'38" |
| 11 | 06'42" | 01:04'20" |
| 12 | 06'34" | 01:10'54" |
| 13 | 05'26" | 01:16'20" |
| 14 | 05'19" | 01:21'39" |
| 15 | 05'26" | 01:27'05" |
| 16 | 05'19" | 01:32'24" |
| 17 | 06'27" | 01:38'51" |
| 18 | 05'41" | 01:44'32" |
| 19 | 05'28" | 01:50'00" |
| 20 | 05'14" | 01:55'14" |
| 21 | 05'01" | 02:00'15" |
| 22 | 05'20" | 02:05'35" |
| 23 | 06'29" | 02:12'04" |
| 24 | 05'32" | 02:17'36" |
| 25 | 05'31" | 02:23'07" |
| 26 | 05'32" | 02:28'39" |
| 27 | 05'30" | 02:34'09" |
| 28 | 05'20" | 02:39'29" |
| 29 | 06'39" | 02:46'08" |
| 30 | 05'25" | 02:51'33" |
| 31 | 05'26" | 02:56'59" |
| 31.6 | 05'23" | 03:00'01" |
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