14.0 km | 01:00:54 | 04:20/km日期: 2020-03-07 06:04 - 平均心率: 159 - 卡路里: 719 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 85%
Pace: 04'51" / 04'30" / 04'23" / 04'25" / 04'04" / 04'07" / 04'06" / 04'19" / 04'09" / 04'08" / 04'32" / 04'13" / 04'14" / 04'48" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'52") | 1000 / 1000 |
| 2 | | 04'29" (+00'31") | 1000 / 2000 |
| 3 | | 04'22" (+00'24") | 1000 / 3000 |
| 4 | | 04'29" (+00'31") | 891 / 3891 |
| 5 | | 03'59" (+00'01") | 1000 / 4891 |
| 6 | | 04'05" (+00'07") | 1000 / 5891 |
| 7 | | 04'02" (+00'04") | 1000 / 6891 |
| 8 | | 05'57" (+01'59") | 221 / 7113 |
| 9 | | 03'58" | 1000 / 8113 |
| 10 | | 04'09" (+00'11") | 1000 / 9113 |
| 11 | | 04'06" (+00'08") | 1000 / 10113 |
| 12 | | 05'38" (+01'40") | 282 / 10395 |
| 13 | | 04'09" (+00'11") | 1000 / 11395 |
| 14 | | 04'16" (+00'18") | 1000 / 12395 |
| 15 | | 04'09" (+00'11") | 1000 / 13395 |
| 16 | | 05'20" (+01'22") | 271 / 13667 |
| 17 | | 05'06" (+01'08") | 367 / 14035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
702.57 km 
MIZUNO WAVE DUEL 累積 :
660.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'30" | 00:09'21" |
| 3 | 04'23" | 00:13'44" |
| 4 | 04'25" | 00:18'09" |
| 5 | 04'04" | 00:22'13" |
| 6 | 04'07" | 00:26'20" |
| 7 | 04'06" | 00:30'26" |
| 8 | 04'19" | 00:34'45" |
| 9 | 04'09" | 00:38'54" |
| 10 | 04'08" | 00:43'02" |
| 11 | 04'32" | 00:47'34" |
| 12 | 04'13" | 00:51'47" |
| 13 | 04'14" | 00:56'01" |
| 14 | 04'48" | 01:00'49" |
| 14.0 | 03'17" | 01:00'56" |
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