15.0 km | 02:35:12 | 10:20/km日期: 2020-03-07 06:29 - 總爬升: 347 m - 天氣: 晴到多雲 - 平均心率: 123 - 卡路里: 761 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 73%
Pace: 08'36" / 07'11" / 07'49" / 06'48" / 07'14" / 08'48" / 06'33" / 06'41" / 06'52" / 06'13" / 13'40" / 15'11" / 16'10" / 21'12" / 16'05" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'23") | 1000 / 1000 |
| 2 | | 07'10" (+00'57") | 1000 / 2000 |
| 3 | | 07'49" (+01'36") | 1000 / 3000 |
| 4 | | 06'44" (+00'31") | 1000 / 4000 |
| 5 | | 07'17" (+01'04") | 1000 / 5000 |
| 6 | | 08'48" (+02'35") | 1000 / 6000 |
| 7 | | 06'32" (+00'19") | 1000 / 7000 |
| 8 | | 06'40" (+00'27") | 1000 / 8000 |
| 9 | | 06'51" (+00'38") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 13'40" (+07'27") | 1000 / 11000 |
| 12 | | 15'11" (+08'58") | 1000 / 12000 |
| 13 | | 16'09" (+09'56") | 1000 / 13000 |
| 14 | | 21'12" (+14'59") | 1000 / 14000 |
| 15 | | 16'05" (+09'52") | 1000 / 15000 |
| 16 | | 12'31" (+06'18") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
225.29 km 
New balance Ultrasoft ortholite 累積 :
402.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'11" | 00:15'47" |
| 3 | 07'49" | 00:23'36" |
| 4 | 06'48" | 00:30'24" |
| 5 | 07'14" | 00:37'38" |
| 6 | 08'48" | 00:46'26" |
| 7 | 06'33" | 00:52'59" |
| 8 | 06'41" | 00:59'40" |
| 9 | 06'52" | 01:06'32" |
| 10 | 06'13" | 01:12'45" |
| 11 | 13'40" | 01:26'25" |
| 12 | 15'11" | 01:41'36" |
| 13 | 16'10" | 01:57'46" |
| 14 | 21'12" | 02:18'58" |
| 15 | 16'05" | 02:35'03" |
| 15.0 | 12'31" | 02:35'12" |
展開計圈分析
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