10.2 km | 01:08:55 | 06:44/km日期: 2020-03-10 19:01 - 平均心率: 179 - 卡路里: 1154 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'47" / 06'41" / 06'47" / 06'35" / 06'46" / 06'45" / 06'40" / 06'45" / 06'52" / 06'45" / 13'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'07") | 1010 / 1010 |
2 | | 06'41" (+00'05") | 1000 / 2009 |
3 | | 06'48" (+00'12") | 1000 / 3010 |
4 | | 06'36" | 1000 / 4010 |
5 | | 06'44" (+00'08") | 1000 / 5010 |
6 | | 06'43" (+00'07") | 1010 / 6020 |
7 | | 06'41" (+00'05") | 1000 / 7020 |
8 | | 06'45" (+00'09") | 1000 / 8020 |
9 | | 06'54" (+00'18") | 1000 / 9020 |
10 | | 06'43" (+00'07") | 1010 / 10030 |
11 | | 06'50" (+00'14") | 100 / 10129 |
12 | | 06'50" (+00'14") | 100 / 10229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
82.12 km Nike Aj4114-004/3360 累積 :
949.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'41" | 00:13'28" |
3 | 06'47" | 00:20'15" |
4 | 06'35" | 00:26'50" |
5 | 06'46" | 00:33'36" |
6 | 06'45" | 00:40'21" |
7 | 06'40" | 00:47'01" |
8 | 06'45" | 00:53'46" |
9 | 06'52" | 01:00'38" |
10 | 06'45" | 01:07'23" |
10.2 | 13'24" | 01:10'28" |