10.2 km | 00:46:54 | 04:36/km日期: 2020-03-12 05:56 - 平均心率: 160 - 卡路里: 636 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 74%
Pace: 05'38" / 05'11" / 04'55" / 04'45" / 04'25" / 04'31" / 04'18" / 04'19" / 04'08" / 04'07" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'31") | 1000 / 1000 |
| 2 | | 05'11" (+01'05") | 1000 / 2000 |
| 3 | | 04'54" (+00'48") | 1000 / 3000 |
| 4 | | 04'45" (+00'39") | 1000 / 4000 |
| 5 | | 04'24" (+00'18") | 1000 / 5000 |
| 6 | | 04'30" (+00'24") | 1000 / 6000 |
| 7 | | 04'18" (+00'12") | 1000 / 7000 |
| 8 | | 04'18" (+00'12") | 1000 / 8000 |
| 9 | | 04'08" (+00'02") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 03'44" | 165 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 133.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'11" | 00:10'49" |
| 3 | 04'55" | 00:15'44" |
| 4 | 04'45" | 00:20'29" |
| 5 | 04'25" | 00:24'54" |
| 6 | 04'31" | 00:29'25" |
| 7 | 04'18" | 00:33'43" |
| 8 | 04'19" | 00:38'02" |
| 9 | 04'08" | 00:42'10" |
| 10 | 04'07" | 00:46'17" |
| 10.2 | 03'43" | 00:46'54" |
留言 
展開計圈分析
