10.0 km | 01:03:36 | 06:21/km日期: 2020-03-09 08:07 - 平均心率: 132 - 卡路里: 453 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 100%
Pace: 06'42" / 06'31" / 06'41" / 06'17" / 06'14" / 06'33" / 06'10" / 06'15" / 06'16" / 05'50" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'51") | 1000 / 1000 |
| 2 | | 06'30" (+00'40") | 1000 / 2000 |
| 3 | | 06'41" (+00'51") | 1000 / 3000 |
| 4 | | 06'16" (+00'26") | 1000 / 4000 |
| 5 | | 06'14" (+00'24") | 1000 / 5000 |
| 6 | | 06'33" (+00'43") | 1000 / 6000 |
| 7 | | 06'10" (+00'20") | 1000 / 7000 |
| 8 | | 06'14" (+00'24") | 1000 / 8000 |
| 9 | | 06'15" (+00'25") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 10'18" (+04'28") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 216.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'31" | 00:13'13" |
| 3 | 06'41" | 00:19'54" |
| 4 | 06'17" | 00:26'11" |
| 5 | 06'14" | 00:32'25" |
| 6 | 06'33" | 00:38'58" |
| 7 | 06'10" | 00:45'08" |
| 8 | 06'15" | 00:51'23" |
| 9 | 06'16" | 00:57'39" |
| 10 | 05'50" | 01:03'29" |
| 10.0 | 11'11" | 01:03'37" |
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