27.0 km | 03:42:12 | 08:13/km日期: 2020-03-08 06:04 - 總爬升: 386 m - 地點: 新化虎頭埤後門➡️二寮➡️岡林教會➡️豆花伯➡️回起點 - 天氣: 涼涼到熱熱 - 平均心率: 138 - 卡路里: 1493 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 86%
Pace: 07'40" / 06'34" / 05'59" / 06'03" / 05'58" / 07'01" / 09'30" / 05'56" / 06'02" / 09'03" / 06'33" / 09'46" / 08'44" / 08'50" / 06'52" / 13'06" / 06'49" / 10'36" / 09'55" / 10'08" / 05'54" / 09'03" / 20'16" / 07'43" / 05'54" / 07'33" / 05'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'30") | 1000 / 1000 |
| 2 | | 06'34" (+00'41") | 1000 / 2000 |
| 3 | | 05'59" (+00'06") | 1000 / 3000 |
| 4 | | 06'02" (+00'09") | 1000 / 4000 |
| 5 | | 05'58" (+00'05") | 1000 / 5000 |
| 6 | | 07'01" (+01'08") | 1000 / 6000 |
| 7 | | 09'30" (+03'37") | 1000 / 7000 |
| 8 | | 05'56" (+00'03") | 1000 / 8000 |
| 9 | | 06'01" (+00'08") | 1000 / 9000 |
| 10 | | 09'03" (+03'10") | 1000 / 10000 |
| 11 | | 06'32" (+00'39") | 1000 / 11000 |
| 12 | | 09'46" (+03'53") | 1000 / 12000 |
| 13 | | 08'44" (+02'51") | 1000 / 13000 |
| 14 | | 08'49" (+02'56") | 1000 / 14000 |
| 15 | | 06'51" (+00'58") | 1000 / 15000 |
| 16 | | 13'05" (+07'12") | 1000 / 16000 |
| 17 | | 06'49" (+00'56") | 1000 / 17000 |
| 18 | | 10'35" (+04'42") | 1000 / 18000 |
| 19 | | 09'55" (+04'02") | 1000 / 19000 |
| 20 | | 10'08" (+04'15") | 1000 / 20000 |
| 21 | | 05'53" | 1000 / 21000 |
| 22 | | 09'03" (+03'10") | 1000 / 22000 |
| 23 | | 20'16" (+14'23") | 1000 / 23000 |
| 24 | | 07'42" (+01'49") | 1000 / 24000 |
| 25 | | 05'54" (+00'01") | 1000 / 25000 |
| 26 | | 07'32" (+01'39") | 1000 / 26000 |
| 27 | | 05'59" (+00'06") | 1000 / 27000 |
| 28 | | 05'09" | 6 / 27006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 226.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'34" | 00:14'14" |
| 3 | 05'59" | 00:20'13" |
| 4 | 06'03" | 00:26'16" |
| 5 | 05'58" | 00:32'14" |
| 6 | 07'01" | 00:39'15" |
| 7 | 09'30" | 00:48'45" |
| 8 | 05'56" | 00:54'41" |
| 9 | 06'02" | 01:00'43" |
| 10 | 09'03" | 01:09'46" |
| 11 | 06'33" | 01:16'19" |
| 12 | 09'46" | 01:26'05" |
| 13 | 08'44" | 01:34'49" |
| 14 | 08'50" | 01:43'39" |
| 15 | 06'52" | 01:50'31" |
| 16 | 13'06" | 02:03'37" |
| 17 | 06'49" | 02:10'26" |
| 18 | 10'36" | 02:21'02" |
| 19 | 09'55" | 02:30'57" |
| 20 | 10'08" | 02:41'05" |
| 21 | 05'54" | 02:46'59" |
| 22 | 09'03" | 02:56'02" |
| 23 | 20'16" | 03:16'18" |
| 24 | 07'43" | 03:24'01" |
| 25 | 05'54" | 03:29'55" |
| 26 | 07'33" | 03:37'28" |
| 27 | 05'59" | 03:43'27" |
| 27.0 | 07'09" | 03:43'30" |
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