31.1 km | 03:11:48 | 06:10/km日期: 2020-03-08 05:51 - 總爬升: 558 m - 平均心率: 160 - 卡路里: 2261 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 99%
Pace: 06'21" / 05'58" / 06'10" / 06'12" / 06'25" / 07'42" / 06'52" / 06'41" / 07'05" / 06'16" / 07'03" / 06'10" / 07'20" / 06'56" / 04'29" / 05'27" / 07'14" / 05'03" / 04'59" / 05'26" / 04'51" / 05'03" / 05'35" / 07'29" / 06'47" / 06'12" / 05'45" / 05'48" / 06'10" / 06'10" / 06'01" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'52") | 1000 / 1000 |
| 2 | | 05'58" (+01'30") | 1000 / 2000 |
| 3 | | 06'09" (+01'41") | 1000 / 3000 |
| 4 | | 06'12" (+01'44") | 1000 / 4000 |
| 5 | | 06'24" (+01'56") | 1000 / 5000 |
| 6 | | 07'42" (+03'14") | 1000 / 6000 |
| 7 | | 06'52" (+02'24") | 1000 / 7000 |
| 8 | | 06'40" (+02'12") | 1000 / 8000 |
| 9 | | 07'04" (+02'36") | 1000 / 9000 |
| 10 | | 06'16" (+01'48") | 1000 / 10000 |
| 11 | | 07'03" (+02'35") | 1000 / 11000 |
| 12 | | 06'09" (+01'41") | 1000 / 12000 |
| 13 | | 07'20" (+02'52") | 1000 / 13000 |
| 14 | | 06'55" (+02'27") | 1000 / 14000 |
| 15 | | 04'28" | 1000 / 15000 |
| 16 | | 05'00" (+00'32") | 1000 / 16000 |
| 17 | | 07'14" (+02'46") | 1000 / 17000 |
| 18 | | 05'02" (+00'34") | 1000 / 18000 |
| 19 | | 04'59" (+00'31") | 1000 / 19000 |
| 20 | | 05'25" (+00'57") | 1000 / 20000 |
| 21 | | 04'51" (+00'23") | 1000 / 21000 |
| 22 | | 05'02" (+00'34") | 1000 / 22000 |
| 23 | | 05'35" (+01'07") | 1000 / 23000 |
| 24 | | 07'28" (+03'00") | 1000 / 24000 |
| 25 | | 06'46" (+02'18") | 1000 / 25000 |
| 26 | | 06'12" (+01'44") | 1000 / 26000 |
| 27 | | 05'45" (+01'17") | 1000 / 27000 |
| 28 | | 05'47" (+01'19") | 1000 / 28000 |
| 29 | | 06'10" (+01'42") | 1000 / 29000 |
| 30 | | 06'09" (+01'41") | 1000 / 30000 |
| 31 | | 06'01" (+01'33") | 1000 / 31000 |
| 32 | | 07'04" (+02'36") | 81 / 31081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
407.14 km 
2018美津濃-寬楦路跑鞋 J1GA-147705 (27.5橘) 累積 :
5539.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'58" | 00:12'19" |
| 3 | 06'10" | 00:18'29" |
| 4 | 06'12" | 00:24'41" |
| 5 | 06'25" | 00:31'06" |
| 6 | 07'42" | 00:38'48" |
| 7 | 06'52" | 00:45'40" |
| 8 | 06'41" | 00:52'21" |
| 9 | 07'05" | 00:59'26" |
| 10 | 06'16" | 01:05'42" |
| 11 | 07'03" | 01:12'45" |
| 12 | 06'10" | 01:18'55" |
| 13 | 07'20" | 01:26'15" |
| 14 | 06'56" | 01:33'11" |
| 15 | 04'29" | 01:37'40" |
| 16 | 05'27" | 01:43'07" |
| 17 | 07'14" | 01:50'21" |
| 18 | 05'03" | 01:55'24" |
| 19 | 04'59" | 02:00'23" |
| 20 | 05'26" | 02:05'49" |
| 21 | 04'51" | 02:10'40" |
| 22 | 05'03" | 02:15'43" |
| 23 | 05'35" | 02:21'18" |
| 24 | 07'29" | 02:28'47" |
| 25 | 06'47" | 02:35'34" |
| 26 | 06'12" | 02:41'46" |
| 27 | 05'45" | 02:47'31" |
| 28 | 05'48" | 02:53'19" |
| 29 | 06'10" | 02:59'29" |
| 30 | 06'10" | 03:05'39" |
| 31 | 06'01" | 03:11'40" |
| 31.1 | 07'07" | 03:12'15" |
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