10.6 km | 01:10:06 | 06:35/km日期: 2020-03-11 17:34 - 總爬升: 380 m - 平均心率: 152 - 卡路里: 892 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 66%
Pace: 06'55" / 06'26" / 06'43" / 06'51" / 06'16" / 06'52" / 07'08" / 06'46" / 06'41" / 06'09" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'55") | 1000 / 1000 |
| 2 | | 06'26" (+00'17") | 1000 / 2000 |
| 3 | | 06'42" (+00'33") | 1000 / 3000 |
| 4 | | 06'51" (+00'42") | 1000 / 4000 |
| 5 | | 06'15" (+00'06") | 1000 / 5000 |
| 6 | | 06'52" (+00'43") | 1000 / 6000 |
| 7 | | 07'07" (+00'58") | 1000 / 7000 |
| 8 | | 06'46" (+00'37") | 1000 / 8000 |
| 9 | | 06'40" (+00'31") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 05'00" | 630 / 10630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 206.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'26" | 00:13'21" |
| 3 | 06'43" | 00:20'04" |
| 4 | 06'51" | 00:26'55" |
| 5 | 06'16" | 00:33'11" |
| 6 | 06'52" | 00:40'03" |
| 7 | 07'08" | 00:47'11" |
| 8 | 06'46" | 00:53'57" |
| 9 | 06'41" | 01:00'38" |
| 10 | 06'09" | 01:06'47" |
| 10.6 | 05'01" | 01:09'57" |
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