14.1 km | 01:16:07 | 05:23/km日期: 2020-03-09 16:03 - 卡路里: 1132 Cal - 平均步頻: 172
Pace: 05'52" / 05'24" / 05'27" / 05'27" / 05'22" / 05'30" / 05'24" / 05'27" / 05'27" / 05'23" / 05'20" / 05'17" / 05'11" / 05'04" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'49") | 1000 / 1000 |
| 2 | | 05'22" (+00'19") | 1000 / 2000 |
| 3 | | 05'26" (+00'23") | 1000 / 3000 |
| 4 | | 05'26" (+00'23") | 1000 / 4000 |
| 5 | | 05'22" (+00'19") | 1000 / 5000 |
| 6 | | 05'29" (+00'26") | 1000 / 6000 |
| 7 | | 05'24" (+00'21") | 1000 / 7000 |
| 8 | | 05'27" (+00'24") | 1000 / 8000 |
| 9 | | 05'26" (+00'23") | 1000 / 9000 |
| 10 | | 05'23" (+00'20") | 1000 / 10000 |
| 11 | | 05'19" (+00'16") | 1000 / 11000 |
| 12 | | 05'17" (+00'14") | 1000 / 12000 |
| 13 | | 05'10" (+00'07") | 1000 / 13000 |
| 14 | | 05'03" | 1000 / 14000 |
| 15 | | 05'27" (+00'24") | 104 / 14104 |
3月累積里程 : 213.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'24" | 00:11'16" |
| 3 | 05'27" | 00:16'43" |
| 4 | 05'27" | 00:22'10" |
| 5 | 05'22" | 00:27'32" |
| 6 | 05'30" | 00:33'02" |
| 7 | 05'24" | 00:38'26" |
| 8 | 05'27" | 00:43'53" |
| 9 | 05'27" | 00:49'20" |
| 10 | 05'23" | 00:54'43" |
| 11 | 05'20" | 01:00'03" |
| 12 | 05'17" | 01:05'20" |
| 13 | 05'11" | 01:10'31" |
| 14 | 05'04" | 01:15'35" |
| 14.1 | 05'24" | 01:16'09" |
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