24.6 km | 02:29:28 | 06:04/km日期: 2020-03-08 15:36 - 總爬升: 689 m - 平均心率: 152 - 卡路里: 1729 Cal - 平均步頻: 178
Pace: 07'19" / 06'21" / 11'11" / 05'49" / 06'18" / 04'49" / 06'12" / 07'02" / 14'31" / 06'43" / 06'44" / 07'56" / 05'18" / 06'47" / 12'51" / 33'33" / 06'23" / 06'47" / 11'31" / 05'55" / 05'16" / 12'38" / 09'38" / 06'19" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'30") | 1000 / 1000 |
| 2 | | 06'20" (+01'31") | 1000 / 2000 |
| 3 | | 06'40" (+01'51") | 1000 / 3000 |
| 4 | | 05'49" (+01'00") | 1000 / 4000 |
| 5 | | 06'17" (+01'28") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 05'34" (+00'45") | 1000 / 7000 |
| 8 | | 05'47" (+00'58") | 1000 / 8000 |
| 9 | | 05'41" (+00'52") | 1000 / 9000 |
| 10 | | 05'14" (+00'25") | 1000 / 10000 |
| 11 | | 06'16" (+01'27") | 1000 / 11000 |
| 12 | | 06'49" (+02'00") | 1000 / 12000 |
| 13 | | 05'18" (+00'29") | 1000 / 13000 |
| 14 | | 06'20" (+01'31") | 1000 / 14000 |
| 15 | | 06'31" (+01'42") | 1000 / 15000 |
| 16 | | 05'51" (+01'02") | 1000 / 16000 |
| 17 | | 06'23" (+01'34") | 1000 / 17000 |
| 18 | | 05'54" (+01'05") | 1000 / 18000 |
| 19 | | 06'56" (+02'07") | 1000 / 19000 |
| 20 | | 05'55" (+01'06") | 1000 / 20000 |
| 21 | | 05'16" (+00'27") | 1000 / 21000 |
| 22 | | 06'00" (+01'11") | 1000 / 22000 |
| 23 | | 06'03" (+01'14") | 1000 / 23000 |
| 24 | | 06'02" (+01'13") | 1000 / 24000 |
| 25 | | 07'03" (+02'14") | 597 / 24597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 154.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'21" | 00:13'40" |
| 3 | 11'11" | 00:24'51" |
| 4 | 05'49" | 00:30'40" |
| 5 | 06'18" | 00:36'58" |
| 6 | 04'49" | 00:41'47" |
| 7 | 06'12" | 00:47'59" |
| 8 | 07'02" | 00:55'01" |
| 9 | 14'31" | 01:09'32" |
| 10 | 06'43" | 01:16'15" |
| 11 | 06'44" | 01:22'59" |
| 12 | 07'56" | 01:30'55" |
| 13 | 05'18" | 01:36'13" |
| 14 | 06'47" | 01:43'00" |
| 15 | 12'51" | 01:55'51" |
| 16 | 33'33" | 02:29'24" |
| 17 | 06'23" | 02:35'47" |
| 18 | 06'47" | 02:42'34" |
| 19 | 11'31" | 02:54'05" |
| 20 | 05'55" | 03:00'00" |
| 21 | 05'16" | 03:05'16" |
| 22 | 12'38" | 03:17'54" |
| 23 | 09'38" | 03:27'32" |
| 24 | 06'19" | 03:33'51" |
| 24.6 | 07'56" | 03:38'36" |
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