11.0 km | 01:09:49 | 06:20/km日期: 2020-03-09 04:47 - 平均心率: 118 - 卡路里: 668 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 80% - PM2.5: 普通(48)
Pace: 06'38" / 06'19" / 07'08" / 06'21" / 06'24" / 06'22" / 06'27" / 06'23" / 06'18" / 06'10" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'29") | 1000 / 1000 |
| 2 | | 06'19" (+00'11") | 1000 / 2000 |
| 3 | | 06'12" (+00'04") | 1000 / 3000 |
| 4 | | 06'21" (+00'13") | 1000 / 4000 |
| 5 | | 06'23" (+00'15") | 1000 / 5000 |
| 6 | | 06'22" (+00'14") | 1000 / 6000 |
| 7 | | 06'26" (+00'18") | 1000 / 7000 |
| 8 | | 06'23" (+00'15") | 1000 / 8000 |
| 9 | | 06'19" (+00'11") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'14" (+00'06") | 1000 / 11000 |
| 12 | | 03'47" | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 347.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'19" | 00:12'57" |
| 3 | 07'08" | 00:20'05" |
| 4 | 06'21" | 00:26'26" |
| 5 | 06'24" | 00:32'50" |
| 6 | 06'22" | 00:39'12" |
| 7 | 06'27" | 00:45'39" |
| 8 | 06'23" | 00:52'02" |
| 9 | 06'18" | 00:58'20" |
| 10 | 06'10" | 01:04'30" |
| 11 | 06'14" | 01:10'44" |
| 11.0 | 05'33" | 01:10'45" |
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