33.2 km | 03:36:49 | 06:31/km日期: 2020-03-15 05:00 - 總爬升: 414 m - 卡路里: 2184 Cal - 溫度: 15°C - 濕度: 63%
Pace: 06'31" / 05'24" / 05'02" / 05'47" / 06'46" / 05'17" / 07'33" / 05'45" / 06'36" / 06'23" / 06'30" / 05'43" / 06'00" / 05'53" / 06'06" / 06'06" / 06'32" / 08'01" / 07'45" / 08'55" / 06'44" / 06'54" / 07'28" / 05'56" / 05'45" / 05'56" / 06'42" / 07'10" / 03'08" / 04'12" / 03'58" / 06'51" / 11'57" / 23'11" /
3月累積里程 : 152.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'24" | 00:11'55" |
| 3 | 05'02" | 00:16'57" |
| 4 | 05'47" | 00:22'44" |
| 5 | 06'46" | 00:29'30" |
| 6 | 05'17" | 00:34'47" |
| 7 | 07'33" | 00:42'20" |
| 8 | 05'45" | 00:48'05" |
| 9 | 06'36" | 00:54'41" |
| 10 | 06'23" | 01:01'04" |
| 11 | 06'30" | 01:07'34" |
| 12 | 05'43" | 01:13'17" |
| 13 | 06'00" | 01:19'17" |
| 14 | 05'53" | 01:25'10" |
| 15 | 06'06" | 01:31'16" |
| 16 | 06'06" | 01:37'22" |
| 17 | 06'32" | 01:43'54" |
| 18 | 08'01" | 01:51'55" |
| 19 | 07'45" | 01:59'40" |
| 20 | 08'55" | 02:08'35" |
| 21 | 06'44" | 02:15'19" |
| 22 | 06'54" | 02:22'13" |
| 23 | 07'28" | 02:29'41" |
| 24 | 05'56" | 02:35'37" |
| 25 | 05'45" | 02:41'22" |
| 26 | 05'56" | 02:47'18" |
| 27 | 06'42" | 02:54'00" |
| 28 | 07'10" | 03:01'10" |
| 29 | 03'08" | 03:04'18" |
| 30 | 04'12" | 03:08'30" |
| 31 | 03'58" | 03:12'28" |
| 32 | 06'51" | 03:19'19" |
| 33 | 11'57" | 03:31'16" |
| 33.4 | 13'23" | 03:36'50" |
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