26.6 km | 07:58:22 | 17:57/km日期: 2020-03-08 06:55 - 總爬升: 1387 m - 平均心率: 131 - 卡路里: 1407 Cal - 溫度: 17°C - 濕度: 90%
Pace: 10'05" / 10'22" / 16'35" / 13'59" / 10'56" / 15'41" / 15'00" / 09'58" / 15'21" / 11'50" / 12'36" / 19'18" / 16'39" / 17'29" / 34'30" / 18'47" / 25'56" / 08'33" / 06'13" / 28'49" / 22'43" / 28'40" / 38'37" / 36'17" / 14'12" / 11'39" / 11'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 224.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 10'22" | 00:20'27" |
| 3 | 16'35" | 00:37'02" |
| 4 | 13'59" | 00:51'01" |
| 5 | 10'56" | 01:01'57" |
| 6 | 15'41" | 01:17'38" |
| 7 | 15'00" | 01:32'38" |
| 8 | 09'58" | 01:42'36" |
| 9 | 15'21" | 01:57'57" |
| 10 | 11'50" | 02:09'47" |
| 11 | 12'36" | 02:22'23" |
| 12 | 19'18" | 02:41'41" |
| 13 | 16'39" | 02:58'20" |
| 14 | 17'29" | 03:15'49" |
| 15 | 34'30" | 03:50'19" |
| 16 | 18'47" | 04:09'06" |
| 17 | 25'56" | 04:35'02" |
| 18 | 08'33" | 04:43'35" |
| 19 | 06'13" | 04:49'48" |
| 20 | 28'49" | 05:18'37" |
| 21 | 22'43" | 05:41'20" |
| 22 | 28'40" | 06:10'00" |
| 23 | 38'37" | 06:48'37" |
| 24 | 36'17" | 07:24'54" |
| 25 | 14'12" | 07:39'06" |
| 26 | 11'39" | 07:50'45" |
| 26.6 | 11'46" | 07:58'22" |
留言 
