9.9 km | 00:49:05 | 04:56/km日期: 2020-03-12 18:41 - 平均心率: 143 - 卡路里: 555 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 75%
Pace: 05'43" / 04'42" / 05'05" / 05'05" / 04'44" / 04'59" / 04'51" / 04'41" / 05'03" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'00") | 1000 / 1000 |
| 2 | | 04'42" (+00'01") | 1000 / 2000 |
| 3 | | 05'04" (+00'23") | 1000 / 3000 |
| 4 | | 05'05" (+00'24") | 1000 / 4000 |
| 5 | | 04'43" (+00'02") | 1000 / 5000 |
| 6 | | 04'59" (+00'18") | 1000 / 6000 |
| 7 | | 04'50" (+00'09") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 05'03" (+00'22") | 1000 / 9000 |
| 10 | | 04'32" | 931 / 9931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
123.99 km 
Nike Zoom Fly FK 累積 :
629.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'42" | 00:10'25" |
| 3 | 05'05" | 00:15'30" |
| 4 | 05'05" | 00:20'35" |
| 5 | 04'44" | 00:25'19" |
| 6 | 04'59" | 00:30'18" |
| 7 | 04'51" | 00:35'09" |
| 8 | 04'41" | 00:39'50" |
| 9 | 05'03" | 00:44'53" |
| 9.9 | 04'32" | 00:49'07" |
展開計圈分析
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