12.8 km | 04:55:43 | 23:10/km日期: 2020-02-09 09:36 - 總爬升: 255 m - 卡路里: 441 Cal - 平均步頻: 114
Pace: 01'44" / 16'02" / 42'51" / 13'50" / 15'27" / 15'02" / 18'46" / 22'38" / 24'03" / 30'56" / 30'04" / 25'27" / 57'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'21" | 1000 / 1000 |
| 2 | | 16'02" (+02'41") | 1000 / 2000 |
| 3 | | 26'37" (+13'16") | 1000 / 3000 |
| 4 | | 13'49" (+00'28") | 1000 / 4000 |
| 5 | | 15'27" (+02'06") | 1000 / 5000 |
| 6 | | 15'01" (+01'40") | 1000 / 6000 |
| 7 | | 18'45" (+05'24") | 1000 / 7000 |
| 8 | | 22'38" (+09'17") | 1000 / 8000 |
| 9 | | 24'03" (+10'42") | 1000 / 9000 |
| 10 | | 30'56" (+17'35") | 1000 / 10000 |
| 11 | | 30'04" (+16'43") | 1000 / 11000 |
| 12 | | 25'25" (+12'04") | 1000 / 12000 |
| 13 | | 56'56" (+43'35") | 763 / 12763 |
| 14 | | 31'27" (+18'06") | 0 / 12763 |
2月累積里程 : 12.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'44" | 00:01'44" |
| 2 | 16'02" | 00:17'46" |
| 3 | 42'51" | 01:00'37" |
| 4 | 13'50" | 01:14'27" |
| 5 | 15'27" | 01:29'54" |
| 6 | 15'02" | 01:44'56" |
| 7 | 18'46" | 02:03'42" |
| 8 | 22'38" | 02:26'20" |
| 9 | 24'03" | 02:50'23" |
| 10 | 30'56" | 03:21'19" |
| 11 | 30'04" | 03:51'23" |
| 12 | 25'27" | 04:16'50" |
| 12.8 | 57'02" | 05:00'24" |
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