64.9 km | 09:23:55 | 08:41/km日期: 2020-03-08 08:36 - 總爬升: 1702 m - 卡路里: 2962 Cal - 平均步頻: 118
Pace: 12'05" / 16'43" / 06'03" / 02'52" / 01'56" / 01'49" / 03'12" / 03'50" / 01'36" / 13'47" / 33'25" / 14'42" / 01'43" / 03'43" / 02'57" / 02'04" / 06'02" / 02'05" / 12'33" / 01'46" / 02'03" / 01'39" / 03'04" / 01'26" / 01'28" / 03'03" / 02'22" / 23'29" / 40'29" / 02'38" / 01'45" / 02'26" / 02'16" / 03'42" / 01'58" / 11'11" / 01'17" / 01'40" / 01'18" / 02'16" / 02'41" / 01'26" / 11'33" / 24'01" / 29'16" / 21'20" / 20'08" / 13'28" / 07'56" / 07'40" / 14'16" / 04'33" / 37'04" / 08'37" / 16'44" / 15'53" / 08'39" / 15'15" / 05'47" / 02'44" / 08'06" / 05'35" / 06'11" / 03'44" / 16'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'00" (+10'35") | 1000 / 1000 |
| 2 | | 16'41" (+15'16") | 1000 / 2000 |
| 3 | | 06'04" (+04'39") | 1000 / 3000 |
| 4 | | 02'52" (+01'27") | 1000 / 4000 |
| 5 | | 01'55" (+00'30") | 1000 / 5000 |
| 6 | | 01'49" (+00'24") | 1000 / 6000 |
| 7 | | 03'11" (+01'46") | 1000 / 7000 |
| 8 | | 03'50" (+02'25") | 1000 / 8000 |
| 9 | | 01'35" (+00'10") | 1000 / 9000 |
| 10 | | 13'47" (+12'22") | 1000 / 10000 |
| 11 | | 33'25" (+32'00") | 1000 / 11000 |
| 12 | | 14'41" (+13'16") | 1000 / 12000 |
| 13 | | 01'43" (+00'18") | 1000 / 13000 |
| 14 | | 03'43" (+02'18") | 1000 / 14000 |
| 15 | | 02'56" (+01'31") | 1000 / 15000 |
| 16 | | 02'04" (+00'39") | 1000 / 16000 |
| 17 | | 06'01" (+04'36") | 1000 / 17000 |
| 18 | | 02'04" (+00'39") | 1000 / 18000 |
| 19 | | 12'32" (+11'07") | 1000 / 19000 |
| 20 | | 01'47" (+00'22") | 1000 / 20000 |
| 21 | | 02'02" (+00'37") | 1000 / 21000 |
| 22 | | 01'39" (+00'14") | 1000 / 22000 |
| 23 | | 03'03" (+01'38") | 1000 / 23000 |
| 24 | | 01'25" | 1000 / 24000 |
| 25 | | 01'28" (+00'03") | 1000 / 25000 |
| 26 | | 03'03" (+01'38") | 1000 / 26000 |
| 27 | | 02'21" (+00'56") | 1000 / 27000 |
| 28 | | 18'53" (+17'28") | 420 / 27420 |
| 29 | | 08'44" (+07'19") | 1 / 27421 |
| 30 | | 28'37" (+27'12") | 1000 / 28421 |
| 31 | | 28'43" (+27'18") | 1000 / 29421 |
| 32 | | 01'57" (+00'32") | 1000 / 30421 |
| 33 | | 02'05" (+00'40") | 1000 / 31421 |
| 34 | | 01'48" (+00'23") | 1000 / 32421 |
| 35 | | 03'50" (+02'25") | 1000 / 33421 |
| 36 | | 02'33" (+01'08") | 1000 / 34421 |
| 37 | | 04'00" (+02'35") | 1000 / 35421 |
| 38 | | 08'42" (+07'17") | 1000 / 36421 |
| 39 | | 01'32" (+00'07") | 1000 / 37421 |
| 40 | | 01'25" | 1000 / 38421 |
| 41 | | 02'02" (+00'37") | 1000 / 39421 |
| 42 | | 02'45" (+01'20") | 1000 / 40421 |
| 43 | | 01'34" (+00'09") | 1000 / 41421 |
| 44 | | 03'35" (+02'10") | 1000 / 42421 |
| 45 | | 14'25" (+13'00") | 1000 / 43421 |
| 46 | | 32'37" (+31'12") | 1000 / 44421 |
| 47 | | 25'13" (+23'48") | 1000 / 45421 |
| 48 | | 17'46" (+16'21") | 1000 / 46421 |
| 49 | | 24'19" (+22'54") | 1000 / 47421 |
| 50 | | 04'05" (+02'40") | 1000 / 48421 |
| 51 | | 07'28" (+06'03") | 1000 / 49421 |
| 52 | | 09'39" (+08'14") | 1000 / 50421 |
| 53 | | 13'33" (+12'08") | 1000 / 51421 |
| 54 | | 03'02" (+01'37") | 1000 / 52421 |
| 55 | | 39'39" (+38'14") | 1000 / 53421 |
| 56 | | 13'44" (+12'19") | 1000 / 54421 |
| 57 | | 14'55" (+13'30") | 1000 / 55421 |
| 58 | | 15'47" (+14'22") | 1000 / 56421 |
| 59 | | 03'37" (+02'12") | 1000 / 57421 |
| 60 | | 16'40" (+15'15") | 1000 / 58421 |
| 61 | | 03'35" (+02'10") | 1000 / 59421 |
| 62 | | 04'17" (+02'52") | 1000 / 60421 |
| 63 | | 07'47" (+06'22") | 1000 / 61421 |
| 64 | | 06'14" (+04'49") | 1000 / 62421 |
| 65 | | 05'18" (+03'53") | 1000 / 63421 |
| 66 | | 07'12" (+05'47") | 1000 / 64421 |
| 67 | | 19'16" (+17'51") | 505 / 64927 |
3月累積里程 : 73.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'05" | 00:12'05" |
| 2 | 16'43" | 00:28'48" |
| 3 | 06'03" | 00:34'51" |
| 4 | 02'52" | 00:37'43" |
| 5 | 01'56" | 00:39'39" |
| 6 | 01'49" | 00:41'28" |
| 7 | 03'12" | 00:44'40" |
| 8 | 03'50" | 00:48'30" |
| 9 | 01'36" | 00:50'06" |
| 10 | 13'47" | 01:03'53" |
| 11 | 33'25" | 01:37'18" |
| 12 | 14'42" | 01:52'00" |
| 13 | 01'43" | 01:53'43" |
| 14 | 03'43" | 01:57'26" |
| 15 | 02'57" | 02:00'23" |
| 16 | 02'04" | 02:02'27" |
| 17 | 06'02" | 02:08'29" |
| 18 | 02'05" | 02:10'34" |
| 19 | 12'33" | 02:23'07" |
| 20 | 01'46" | 02:24'53" |
| 21 | 02'03" | 02:26'56" |
| 22 | 01'39" | 02:28'35" |
| 23 | 03'04" | 02:31'39" |
| 24 | 01'26" | 02:33'05" |
| 25 | 01'28" | 02:34'33" |
| 26 | 03'03" | 02:37'36" |
| 27 | 02'22" | 02:39'58" |
| 28 | 23'29" | 03:03'27" |
| 29 | 40'29" | 03:43'56" |
| 30 | 02'38" | 03:46'34" |
| 31 | 01'45" | 03:48'19" |
| 32 | 02'26" | 03:50'45" |
| 33 | 02'16" | 03:53'01" |
| 34 | 03'42" | 03:56'43" |
| 35 | 01'58" | 03:58'41" |
| 36 | 11'11" | 04:09'52" |
| 37 | 01'17" | 04:11'09" |
| 38 | 01'40" | 04:12'49" |
| 39 | 01'18" | 04:14'07" |
| 40 | 02'16" | 04:16'23" |
| 41 | 02'41" | 04:19'04" |
| 42 | 01'26" | 04:20'30" |
| 43 | 11'33" | 04:32'03" |
| 44 | 24'01" | 04:56'04" |
| 45 | 29'16" | 05:25'20" |
| 46 | 21'20" | 05:46'40" |
| 47 | 20'08" | 06:06'48" |
| 48 | 13'28" | 06:20'16" |
| 49 | 07'56" | 06:28'12" |
| 50 | 07'40" | 06:35'52" |
| 51 | 14'16" | 06:50'08" |
| 52 | 04'33" | 06:54'41" |
| 53 | 37'04" | 07:31'45" |
| 54 | 08'37" | 07:40'22" |
| 55 | 16'44" | 07:57'06" |
| 56 | 15'53" | 08:12'59" |
| 57 | 08'39" | 08:21'38" |
| 58 | 15'15" | 08:36'53" |
| 59 | 05'47" | 08:42'40" |
| 60 | 02'44" | 08:45'24" |
| 61 | 08'06" | 08:53'30" |
| 62 | 05'35" | 08:59'05" |
| 63 | 06'11" | 09:05'16" |
| 64 | 03'44" | 09:09'00" |
| 64.9 | 16'18" | 09:24'08" |
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