18.8 km | 02:12:42 | 07:03/km日期: 2014-09-06 05:55 - 地點: 磺溪彩虹健康步道 - 平均心率: 150 - 卡路里: 1116 Cal - 溫度: 29°C - 濕度: 76%
Pace: 05'23" / 05'29" / 05'10" / 05'18" / 06'31" / 08'03" / 06'35" / 06'22" / 06'39" / 08'43" / 06'44" / 06'48" / 06'33" / 08'52" / 06'37" / 06'57" / 11'36" / 07'07" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'13") | 1000 / 1000 |
| 2 | | 05'27" (+00'17") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 06'30" (+01'20") | 1000 / 5000 |
| 6 | | 08'03" (+02'53") | 1000 / 6000 |
| 7 | | 06'35" (+01'25") | 1000 / 7000 |
| 8 | | 06'21" (+01'11") | 1000 / 8000 |
| 9 | | 06'39" (+01'29") | 1000 / 9000 |
| 10 | | 08'42" (+03'32") | 1000 / 10000 |
| 11 | | 06'43" (+01'33") | 1000 / 11000 |
| 12 | | 06'48" (+01'38") | 1000 / 12000 |
| 13 | | 06'33" (+01'23") | 1000 / 13000 |
| 14 | | 08'51" (+03'41") | 1000 / 14000 |
| 15 | | 06'37" (+01'27") | 1000 / 15000 |
| 16 | | 06'56" (+01'46") | 1000 / 16000 |
| 17 | | 11'36" (+06'26") | 1000 / 17000 |
| 18 | | 07'07" (+01'57") | 1000 / 18000 |
| 19 | | 09'14" (+04'04") | 785 / 18785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
102.22 km 
PUMA FAAS 300 V3 累積 :
416.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'29" | 00:10'52" |
| 3 | 05'10" | 00:16'02" |
| 4 | 05'18" | 00:21'20" |
| 5 | 06'31" | 00:27'51" |
| 6 | 08'03" | 00:35'54" |
| 7 | 06'35" | 00:42'29" |
| 8 | 06'22" | 00:48'51" |
| 9 | 06'39" | 00:55'30" |
| 10 | 08'43" | 01:04'13" |
| 11 | 06'44" | 01:10'57" |
| 12 | 06'48" | 01:17'45" |
| 13 | 06'33" | 01:24'18" |
| 14 | 08'52" | 01:33'10" |
| 15 | 06'37" | 01:39'47" |
| 16 | 06'57" | 01:46'44" |
| 17 | 11'36" | 01:58'20" |
| 18 | 07'07" | 02:05'27" |
| 18.8 | 09'15" | 02:12'43" |
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