12.0 km | 01:15:00 | 06:14/km日期: 2020-03-11 04:57 - 平均心率: 142 - 卡路里: 794 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 76%
Pace: 08'28" / 06'20" / 06'09" / 06'07" / 05'59" / 08'57" / 06'10" / 06'43" / 06'16" / 07'31" / 06'52" / 05'17" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'22") | 1000 / 1000 |
2 | | 06'19" (+01'02") | 1000 / 2000 |
3 | | 06'09" (+00'52") | 1000 / 3000 |
4 | | 06'07" (+00'50") | 1000 / 4000 |
5 | | 05'58" (+00'41") | 1000 / 5000 |
6 | | 06'20" (+01'03") | 1000 / 6000 |
7 | | 06'10" (+00'53") | 1000 / 7000 |
8 | | 06'42" (+01'25") | 1000 / 8000 |
9 | | 06'16" (+00'59") | 1000 / 9000 |
10 | | 06'06" (+00'49") | 1000 / 10000 |
11 | | 06'51" (+01'34") | 1000 / 11000 |
12 | | 05'17" | 1000 / 12000 |
13 | | 03'17" | 9 / 12009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
312.15 km ADIDAS ADIZERO TEMPO 9 累積 :
1697.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 06'20" | 00:14'48" |
3 | 06'09" | 00:20'57" |
4 | 06'07" | 00:27'04" |
5 | 05'59" | 00:33'03" |
6 | 08'57" | 00:42'00" |
7 | 06'10" | 00:48'10" |
8 | 06'43" | 00:54'53" |
9 | 06'16" | 01:01'09" |
10 | 07'31" | 01:08'40" |
11 | 06'52" | 01:15'32" |
12 | 05'17" | 01:20'49" |
12.0 | 03'30" | 01:20'51" |