14.1 km | 01:44:28 | 07:23/km日期: 2020-03-11 20:06 - 平均心率: 110 - 卡路里: 524 Cal - 平均步頻: 158
Pace: 08'05" / 07'40" / 07'12" / 06'59" / 06'52" / 06'48" / 07'01" / 06'58" / 06'59" / 06'54" / 07'04" / 07'09" / 07'04" / 09'31" / 16'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'17") | 1000 / 1000 |
| 2 | | 07'40" (+00'53") | 1000 / 2000 |
| 3 | | 07'11" (+00'24") | 1000 / 3000 |
| 4 | | 06'59" (+00'12") | 1000 / 4000 |
| 5 | | 06'52" (+00'05") | 1000 / 5000 |
| 6 | | 06'47" | 1000 / 6000 |
| 7 | | 07'01" (+00'14") | 1000 / 7000 |
| 8 | | 06'58" (+00'11") | 1000 / 8000 |
| 9 | | 06'58" (+00'11") | 1000 / 9000 |
| 10 | | 06'54" (+00'07") | 1000 / 10000 |
| 11 | | 07'03" (+00'16") | 1000 / 11000 |
| 12 | | 07'09" (+00'22") | 1000 / 12000 |
| 13 | | 07'03" (+00'16") | 1000 / 13000 |
| 14 | | 09'31" (+02'44") | 1000 / 14000 |
| 15 | | 16'57" (+10'10") | 130 / 14130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
417.16 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20356.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'40" | 00:15'45" |
| 3 | 07'12" | 00:22'57" |
| 4 | 06'59" | 00:29'56" |
| 5 | 06'52" | 00:36'48" |
| 6 | 06'48" | 00:43'36" |
| 7 | 07'01" | 00:50'37" |
| 8 | 06'58" | 00:57'35" |
| 9 | 06'59" | 01:04'34" |
| 10 | 06'54" | 01:11'28" |
| 11 | 07'04" | 01:18'32" |
| 12 | 07'09" | 01:25'41" |
| 13 | 07'04" | 01:32'45" |
| 14 | 09'31" | 01:42'16" |
| 14.1 | 16'54" | 01:44'28" |
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