11.0 km | 01:06:47 | 06:04/km日期: 2020-03-11 04:46 - 平均心率: 116 - 卡路里: 607 Cal - 平均步頻: 174 - 溫度: 18°C
Pace: 06'09" / 06'06" / 05'56" / 05'59" / 06'04" / 06'07" / 06'08" / 06'44" / 05'58" / 08'43" / 3008'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'27") | 1000 / 1000 |
| 2 | | 06'05" (+00'10") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 05'58" (+00'03") | 1000 / 4000 |
| 5 | | 06'03" (+00'08") | 1000 / 5000 |
| 6 | | 06'07" (+00'12") | 1000 / 6000 |
| 7 | | 06'07" (+00'12") | 1000 / 7000 |
| 8 | | 06'06" (+00'11") | 1000 / 8000 |
| 9 | | 05'57" (+00'02") | 1000 / 9000 |
| 10 | | 06'01" (+00'06") | 1000 / 10000 |
| 11 | | 05'59" (+00'04") | 1002 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 347.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'06" | 00:12'15" |
| 3 | 05'56" | 00:18'11" |
| 4 | 05'59" | 00:24'10" |
| 5 | 06'04" | 00:30'14" |
| 6 | 06'07" | 00:36'21" |
| 7 | 06'08" | 00:42'29" |
| 8 | 06'44" | 00:49'13" |
| 9 | 05'58" | 00:55'11" |
| 10 | 08'43" | 01:03'54" |
| 11.0 | 06'00" | 01:09'55" |
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