21.1 km | 01:52:43 | 05:21/km日期: 2014-09-11 18:04 - 平均心率: 175 - 卡路里: 1137 Cal - 溫度: 31°C - 濕度: 63%
Pace: 05'16" / 05'16" / 04'56" / 05'20" / 05'08" / 05'08" / 05'24" / 05'00" / 05'24" / 05'04" / 05'20" / 05'24" / 05'48" / 05'24" / 05'28" / 04'56" / 05'36" / 05'24" / 05'52" / 05'16" / 05'48" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'01") | 5010 / 5010 |
| 2 | | 05'12" | 4998 / 10008 |
| 3 | | 05'29" (+00'17") | 4997 / 15004 |
| 4 | | 05'23" (+00'11") | 5002 / 20006 |
| 5 | | 05'59" (+00'47") | 1002 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
9月累積里程 : 255.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'16" | 00:10'32" |
| 3 | 04'56" | 00:15'28" |
| 4 | 05'20" | 00:20'48" |
| 5 | 05'08" | 00:25'56" |
| 6 | 05'08" | 00:31'04" |
| 7 | 05'24" | 00:36'28" |
| 8 | 05'00" | 00:41'28" |
| 9 | 05'24" | 00:46'52" |
| 10 | 05'04" | 00:51'56" |
| 11 | 05'20" | 00:57'16" |
| 12 | 05'24" | 01:02'40" |
| 13 | 05'48" | 01:08'28" |
| 14 | 05'24" | 01:13'52" |
| 15 | 05'28" | 01:19'20" |
| 16 | 04'56" | 01:24'16" |
| 17 | 05'36" | 01:29'52" |
| 18 | 05'24" | 01:35'16" |
| 19 | 05'52" | 01:41'08" |
| 20 | 05'16" | 01:46'24" |
| 21 | 05'48" | 01:52'12" |
| 21.0 | 33'19" | 01:52'32" |
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