12.6 km | 01:02:17 | 04:56/km日期: 2020-03-13 15:52 - 卡路里: 680 Cal - 總步數: 10548 - 平均步頻: 169 - 平均步幅: 119 cm - 溫度: 28°C - 濕度: 67%
Pace: 05'15" / 05'08" / 05'07" / 04'58" / 04'58" / 04'50" / 04'49" / 04'53" / 04'55" / 04'53" / 04'46" / 04'50" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+00'29") | 1003 / 1003 | 163 / 117 |
2 | | 05'05" (+00'21") | 1007 / 2010 | 163 / 119 |
3 | | 05'06" (+00'22") | 1001 / 3012 | 172 / 113 |
4 | | 04'57" (+00'13") | 1010 / 4023 | 171 / 117 |
5 | | 04'55" (+00'11") | 1007 / 5030 | 169 / 119 |
6 | | 04'45" (+00'01") | 1004 / 6035 | 178 / 117 |
7 | | 04'48" (+00'04") | 1002 / 7037 | 186 / 111 |
8 | | 04'52" (+00'08") | 1001 / 8039 | 167 / 122 |
9 | | 04'54" (+00'10") | 1001 / 9040 | 163 / 124 |
10 | | 04'54" (+00'10") | 1006 / 10047 | 165 / 123 |
11 | | 04'44" | 1000 / 11048 | 174 / 120 |
12 | | 04'48" (+00'04") | 1009 / 12057 | 166 / 124 |
13 | | 04'47" (+00'03") | 599 / 12656 | 152 / 136 |
3月累積里程 :
141.81 km ASICS TARTHERZEAL 6(2E) 累積 :
1910.0 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'08" | 00:10'23" |
3 | 05'07" | 00:15'30" |
4 | 04'58" | 00:20'28" |
5 | 04'58" | 00:25'26" |
6 | 04'50" | 00:30'16" |
7 | 04'49" | 00:35'05" |
8 | 04'53" | 00:39'58" |
9 | 04'55" | 00:44'53" |
10 | 04'53" | 00:49'46" |
11 | 04'46" | 00:54'32" |
12 | 04'50" | 00:59'22" |
12.6 | 04'52" | 01:02'17" |