20.0 km | 01:49:39 | 05:28/km日期: 2020-03-15 17:07 - 平均心率: 137 - 卡路里: 906 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 37%
Pace: 06'34" / 05'59" / 05'56" / 05'43" / 04'55" / 04'50" / 04'58" / 05'08" / 05'04" / 20'07" / 06'16" / 05'49" / 05'10" / 04'49" / 05'11" / 04'58" / 04'56" / 05'34" / 06'00" / 06'05" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'45") | 1000 / 1000 |
| 2 | | 05'59" (+01'10") | 1000 / 2000 |
| 3 | | 05'55" (+01'06") | 1000 / 3000 |
| 4 | | 05'42" (+00'53") | 1000 / 4000 |
| 5 | | 04'54" (+00'05") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 04'58" (+00'09") | 1000 / 7000 |
| 8 | | 05'07" (+00'18") | 1000 / 8000 |
| 9 | | 05'04" (+00'15") | 1000 / 9000 |
| 10 | | 05'40" (+00'51") | 1000 / 10000 |
| 11 | | 06'15" (+01'26") | 1000 / 11000 |
| 12 | | 05'48" (+00'59") | 1000 / 12000 |
| 13 | | 05'09" (+00'20") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 05'11" (+00'22") | 1000 / 15000 |
| 16 | | 04'57" (+00'08") | 1000 / 16000 |
| 17 | | 04'56" (+00'07") | 1000 / 17000 |
| 18 | | 05'34" (+00'45") | 1000 / 18000 |
| 19 | | 05'59" (+01'10") | 1000 / 19000 |
| 20 | | 06'06" (+01'17") | 1000 / 20000 |
| 21 | | 06'48" (+01'59") | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 216.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'59" | 00:12'33" |
| 3 | 05'56" | 00:18'29" |
| 4 | 05'43" | 00:24'12" |
| 5 | 04'55" | 00:29'07" |
| 6 | 04'50" | 00:33'57" |
| 7 | 04'58" | 00:38'55" |
| 8 | 05'08" | 00:44'03" |
| 9 | 05'04" | 00:49'07" |
| 10 | 20'07" | 01:09'14" |
| 11 | 06'16" | 01:15'30" |
| 12 | 05'49" | 01:21'19" |
| 13 | 05'10" | 01:26'29" |
| 14 | 04'49" | 01:31'18" |
| 15 | 05'11" | 01:36'29" |
| 16 | 04'58" | 01:41'27" |
| 17 | 04'56" | 01:46'23" |
| 18 | 05'34" | 01:51'57" |
| 19 | 06'00" | 01:57'57" |
| 20 | 06'05" | 02:04'02" |
| 20.0 | 09'11" | 02:04'07" |
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