15.1 km | 01:37:18 | 06:26/km日期: 2020-03-15 09:46 - 卡路里: 1179 Cal - 平均步頻: 172
Pace: 06'22" / 06'27" / 06'23" / 06'25" / 06'13" / 06'17" / 08'01" / 06'25" / 06'37" / 06'29" / 06'26" / 06'31" / 06'37" / 06'32" / 06'40" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'12") | 1000 / 1000 |
| 2 | | 06'27" (+00'17") | 1000 / 2000 |
| 3 | | 06'22" (+00'12") | 1000 / 3000 |
| 4 | | 06'23" (+00'13") | 1000 / 4000 |
| 5 | | 06'14" (+00'04") | 1000 / 5000 |
| 6 | | 06'16" (+00'06") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'24" (+00'14") | 1000 / 8000 |
| 9 | | 06'36" (+00'26") | 1000 / 9000 |
| 10 | | 06'29" (+00'19") | 1000 / 10000 |
| 11 | | 06'25" (+00'15") | 1000 / 11000 |
| 12 | | 06'31" (+00'21") | 1000 / 12000 |
| 13 | | 06'36" (+00'26") | 1000 / 13000 |
| 14 | | 06'31" (+00'21") | 1000 / 14000 |
| 15 | | 06'40" (+00'30") | 1000 / 15000 |
| 16 | | 06'35" (+00'25") | 113 / 15113 |
3月累積里程 : 160.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'27" | 00:12'49" |
| 3 | 06'23" | 00:19'12" |
| 4 | 06'25" | 00:25'37" |
| 5 | 06'13" | 00:31'50" |
| 6 | 06'17" | 00:38'07" |
| 7 | 08'01" | 00:46'08" |
| 8 | 06'25" | 00:52'33" |
| 9 | 06'37" | 00:59'10" |
| 10 | 06'29" | 01:05'39" |
| 11 | 06'26" | 01:12'05" |
| 12 | 06'31" | 01:18'36" |
| 13 | 06'37" | 01:25'13" |
| 14 | 06'32" | 01:31'45" |
| 15 | 06'40" | 01:38'25" |
| 15.1 | 06'28" | 01:39'09" |
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