13.1 km | 01:06:36 | 05:04/km日期: 2020-03-15 07:18 - 平均心率: 159 - 卡路里: 847 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 63%
Pace: 06'11" / 05'08" / 05'50" / 05'15" / 05'05" / 05'05" / 05'09" / 05'04" / 05'03" / 05'01" / 05'44" / 04'52" / 05'01" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'22") | 1000 / 1000 |
| 2 | | 05'08" (+00'16") | 1000 / 2000 |
| 3 | | 05'10" (+00'18") | 1000 / 3000 |
| 4 | | 05'14" (+00'22") | 1000 / 4000 |
| 5 | | 05'05" (+00'13") | 1000 / 5000 |
| 6 | | 05'04" (+00'12") | 1000 / 6000 |
| 7 | | 05'09" (+00'17") | 1000 / 7000 |
| 8 | | 05'04" (+00'12") | 1000 / 8000 |
| 9 | | 05'02" (+00'10") | 1000 / 9000 |
| 10 | | 05'00" (+00'08") | 1000 / 10000 |
| 11 | | 04'59" (+00'07") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 05'00" (+00'08") | 1000 / 13000 |
| 14 | | 04'39" | 105 / 13105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
101.73 km 
HOKA ONE ONE CAVU 累積 :
1363.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'08" | 00:11'19" |
| 3 | 05'50" | 00:17'09" |
| 4 | 05'15" | 00:22'24" |
| 5 | 05'05" | 00:27'29" |
| 6 | 05'05" | 00:32'34" |
| 7 | 05'09" | 00:37'43" |
| 8 | 05'04" | 00:42'47" |
| 9 | 05'03" | 00:47'50" |
| 10 | 05'01" | 00:52'51" |
| 11 | 05'44" | 00:58'35" |
| 12 | 04'52" | 01:03'27" |
| 13 | 05'01" | 01:08'28" |
| 13.1 | 04'35" | 01:08'57" |
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