10.1 km | 00:58:44 | 05:49/km日期: 2014-09-07 05:30 - 地點: 興隆路河堤 - 天氣: 陰 - 平均心率: 135 - 卡路里: 623 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'18" / 06'13" / 06'03" / 06'32" / 05'50" / 05'25" / 05'15" / 05'21" / 05'29" / 05'32" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'01") | 997 / 997 |
| 2 | | 06'12" (+00'57") | 1006 / 2003 |
| 3 | | 06'01" (+00'46") | 1003 / 3007 |
| 4 | | 06'32" (+01'17") | 1014 / 4021 |
| 5 | | 05'50" (+00'35") | 1007 / 5029 |
| 6 | | 05'24" (+00'09") | 993 / 6022 |
| 7 | | 05'15" | 1011 / 7033 |
| 8 | | 05'21" (+00'06") | 998 / 8032 |
| 9 | | 05'28" (+00'13") | 1010 / 9043 |
| 10 | | 05'31" (+00'16") | 1003 / 10047 |
| 11 | | 05'49" (+00'34") | 91 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
127.72 km 
NIKE flykint lunar 2紫橘 累積 :
1235.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'13" | 00:12'31" |
| 3 | 06'03" | 00:18'34" |
| 4 | 06'32" | 00:25'06" |
| 5 | 05'50" | 00:30'56" |
| 6 | 05'25" | 00:36'21" |
| 7 | 05'15" | 00:41'36" |
| 8 | 05'21" | 00:46'57" |
| 9 | 05'29" | 00:52'26" |
| 10 | 05'32" | 00:57'58" |
| 10.1 | 08'31" | 00:58'44" |
展開計圈分析
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