18.7 km | 04:19:46 | 13:55/km日期: 2020-03-14 11:45 - 總爬升: 1618 m - 平均心率: 127 - 卡路里: 985 Cal - 溫度: 15°C - 濕度: 93%
Pace: 18'29" / 13'29" / 09'40" / 12'42" / 13'31" / 14'10" / 08'40" / 10'50" / 11'38" / 16'30" / 11'18" / 12'35" / 11'58" / 16'11" / 14'03" / 16'57" / 18'50" / 16'22" / 17'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 224.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'29" | 00:18'29" |
| 2 | 13'29" | 00:31'58" |
| 3 | 09'40" | 00:41'38" |
| 4 | 12'42" | 00:54'20" |
| 5 | 13'31" | 01:07'51" |
| 6 | 14'10" | 01:22'01" |
| 7 | 08'40" | 01:30'41" |
| 8 | 10'50" | 01:41'31" |
| 9 | 11'38" | 01:53'09" |
| 10 | 16'30" | 02:09'39" |
| 11 | 11'18" | 02:20'57" |
| 12 | 12'35" | 02:33'32" |
| 13 | 11'58" | 02:45'30" |
| 14 | 16'11" | 03:01'41" |
| 15 | 14'03" | 03:15'44" |
| 16 | 16'57" | 03:32'41" |
| 17 | 18'50" | 03:51'31" |
| 18 | 16'22" | 04:07'53" |
| 18.7 | 17'55" | 04:19'46" |
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