12.4 km | 01:06:31 | 05:21/km日期: 2020-03-14 16:36 - 平均心率: 148 - 卡路里: 770 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 65%
Pace: 05'57" / 05'24" / 05'23" / 05'27" / 05'08" / 05'04" / 05'16" / 05'31" / 05'14" / 05'28" / 05'26" / 05'13" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'50") | 1000 / 1000 |
| 2 | | 05'24" (+00'20") | 1000 / 2000 |
| 3 | | 05'23" (+00'19") | 1000 / 3000 |
| 4 | | 05'26" (+00'22") | 1000 / 4000 |
| 5 | | 05'08" (+00'04") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'16" (+00'12") | 1000 / 7000 |
| 8 | | 05'30" (+00'26") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'27" (+00'23") | 1000 / 10000 |
| 11 | | 05'26" (+00'22") | 1000 / 11000 |
| 12 | | 05'12" (+00'08") | 1000 / 12000 |
| 13 | | 05'02" | 404 / 12404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
123.99 km 
Adidas ADIZERO BOSTON 8 累積 :
654.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'24" | 00:11'21" |
| 3 | 05'23" | 00:16'44" |
| 4 | 05'27" | 00:22'11" |
| 5 | 05'08" | 00:27'19" |
| 6 | 05'04" | 00:32'23" |
| 7 | 05'16" | 00:37'39" |
| 8 | 05'31" | 00:43'10" |
| 9 | 05'14" | 00:48'24" |
| 10 | 05'28" | 00:53'52" |
| 11 | 05'26" | 00:59'18" |
| 12 | 05'13" | 01:04'31" |
| 12.4 | 05'01" | 01:06'33" |
展開計圈分析
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