15.0 km | 01:34:44 | 06:18/km日期: 2020-03-02 16:32 - 平均心率: 159 - 卡路里: 1052 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 59%
Pace: 05'49" / 05'50" / 05'43" / 05'44" / 05'52" / 06'52" / 06'12" / 06'16" / 06'51" / 06'28" / 06'47" / 06'35" / 06'34" / 06'34" / 06'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'06") | 1000 / 1000 |
| 2 | | 05'48" (+00'05") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 05'51" (+00'08") | 1000 / 5000 |
| 6 | | 06'52" (+01'09") | 1000 / 6000 |
| 7 | | 06'11" (+00'28") | 1000 / 7000 |
| 8 | | 06'16" (+00'33") | 1000 / 8000 |
| 9 | | 06'51" (+01'08") | 1000 / 9000 |
| 10 | | 06'27" (+00'44") | 1000 / 10000 |
| 11 | | 06'47" (+01'04") | 1000 / 11000 |
| 12 | | 06'34" (+00'51") | 1000 / 12000 |
| 13 | | 06'34" (+00'51") | 1000 / 13000 |
| 14 | | 06'33" (+00'50") | 1000 / 14000 |
| 15 | | 06'34" (+00'51") | 1000 / 15000 |
| 16 | | 04'28" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 301.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'50" | 00:11'39" |
| 3 | 05'43" | 00:17'22" |
| 4 | 05'44" | 00:23'06" |
| 5 | 05'52" | 00:28'58" |
| 6 | 06'52" | 00:35'50" |
| 7 | 06'12" | 00:42'02" |
| 8 | 06'16" | 00:48'18" |
| 9 | 06'51" | 00:55'09" |
| 10 | 06'28" | 01:01'37" |
| 11 | 06'47" | 01:08'24" |
| 12 | 06'35" | 01:14'59" |
| 13 | 06'34" | 01:21'33" |
| 14 | 06'34" | 01:28'07" |
| 15 | 06'34" | 01:34'41" |
| 15.0 | 04'36" | 01:34'45" |
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