10.0 km | 01:07:54 | 06:45/km日期: 2020-03-17 20:01 - 平均心率: 155 - 卡路里: 903 Cal - 平均步頻: 172 - 溫度: 22°C
Pace: 06'58" / 07'01" / 06'52" / 06'57" / 10'33" / 06'41" / 06'31" / 06'24" / 06'44" / 06'45" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'35") | 1000 / 1000 |
| 2 | | 07'00" (+00'37") | 1000 / 2000 |
| 3 | | 06'52" (+00'29") | 1000 / 3000 |
| 4 | | 06'56" (+00'33") | 1000 / 4000 |
| 5 | | 06'45" (+00'22") | 1000 / 5000 |
| 6 | | 06'41" (+00'18") | 1000 / 6000 |
| 7 | | 06'30" (+00'07") | 1000 / 7000 |
| 8 | | 06'23" | 1000 / 8000 |
| 9 | | 06'44" (+00'21") | 1000 / 9000 |
| 10 | | 06'44" (+00'21") | 1000 / 10000 |
| 11 | | 06'03" | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 34.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'01" | 00:13'59" |
| 3 | 06'52" | 00:20'51" |
| 4 | 06'57" | 00:27'48" |
| 5 | 10'33" | 00:38'21" |
| 6 | 06'41" | 00:45'02" |
| 7 | 06'31" | 00:51'33" |
| 8 | 06'24" | 00:57'57" |
| 9 | 06'44" | 01:04'41" |
| 10 | 06'45" | 01:11'26" |
| 10.0 | 06'03" | 01:11'42" |
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