10.2 km | 01:06:45 | 06:34/km日期: 2020-03-18 19:00 - 平均心率: 179 - 卡路里: 1108 Cal - 溫度: 25°C - 濕度: 71%
Pace: 06'44" / 06'50" / 06'42" / 06'42" / 06'36" / 06'28" / 06'27" / 06'23" / 06'29" / 06'35" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'17") | 1010 / 1010 |
2 | | 06'50" (+00'27") | 1000 / 2009 |
3 | | 06'41" (+00'18") | 1000 / 3010 |
4 | | 06'40" (+00'17") | 1010 / 4019 |
5 | | 06'35" (+00'12") | 1000 / 5020 |
6 | | 06'25" (+00'02") | 1010 / 6029 |
7 | | 06'29" (+00'06") | 1000 / 7029 |
8 | | 06'23" | 1000 / 8029 |
9 | | 06'29" (+00'06") | 1010 / 9040 |
10 | | 06'33" (+00'10") | 1000 / 10040 |
11 | | 06'21" | 110 / 10149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
82.12 km Nike AJ4114-101/4484 累積 :
773.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'50" | 00:13'34" |
3 | 06'42" | 00:20'16" |
4 | 06'42" | 00:26'58" |
5 | 06'36" | 00:33'34" |
6 | 06'28" | 00:40'02" |
7 | 06'27" | 00:46'29" |
8 | 06'23" | 00:52'52" |
9 | 06'29" | 00:59'21" |
10 | 06'35" | 01:05'56" |
10.2 | 06'39" | 01:06'56" |