15.1 km | 01:22:15 | 05:26/km日期: 2020-03-16 04:50 - 平均心率: 159 - 卡路里: 1139 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78%
Pace: 06'31" / 05'36" / 05'53" / 05'30" / 05'46" / 05'30" / 05'09" / 05'23" / 05'23" / 05'08" / 05'13" / 05'23" / 04'58" / 05'14" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'34") | 1000 / 1000 |
| 2 | | 05'35" (+00'38") | 1000 / 2000 |
| 3 | | 05'52" (+00'55") | 1000 / 3000 |
| 4 | | 05'30" (+00'33") | 1000 / 4000 |
| 5 | | 05'46" (+00'49") | 1000 / 5000 |
| 6 | | 05'29" (+00'32") | 1000 / 6000 |
| 7 | | 05'09" (+00'12") | 1000 / 7000 |
| 8 | | 05'22" (+00'25") | 1000 / 8000 |
| 9 | | 05'22" (+00'25") | 1000 / 9000 |
| 10 | | 05'08" (+00'11") | 1000 / 10000 |
| 11 | | 05'13" (+00'16") | 1000 / 11000 |
| 12 | | 05'22" (+00'25") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 05'14" (+00'17") | 1000 / 14000 |
| 15 | | 05'05" (+00'08") | 1000 / 15000 |
| 16 | | 04'52" | 112 / 15112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
420.74 km 
on cloud Cloudflow流星雲 累積 :
1121.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'36" | 00:12'07" |
| 3 | 05'53" | 00:18'00" |
| 4 | 05'30" | 00:23'30" |
| 5 | 05'46" | 00:29'16" |
| 6 | 05'30" | 00:34'46" |
| 7 | 05'09" | 00:39'55" |
| 8 | 05'23" | 00:45'18" |
| 9 | 05'23" | 00:50'41" |
| 10 | 05'08" | 00:55'49" |
| 11 | 05'13" | 01:01'02" |
| 12 | 05'23" | 01:06'25" |
| 13 | 04'58" | 01:11'23" |
| 14 | 05'14" | 01:16'37" |
| 15 | 05'06" | 01:21'43" |
| 15.1 | 04'53" | 01:22'16" |
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