11.4 km | 00:57:01 | 04:59/km日期: 2020-03-14 18:52 - 卡路里: 586 Cal - 總步數: 9770 - 平均步頻: 171 - 平均步幅: 117 cm - 溫度: 15°C - 濕度: 74%
Pace: 05'11" / 05'09" / 04'56" / 04'59" / 04'52" / 04'54" / 04'51" / 04'51" / 04'50" / 04'58" / 04'53" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'19") | 1000 / 1000 | 166 / 115 |
| 2 | | 05'11" (+00'18") | 1002 / 2003 | 168 / 114 |
| 3 | | 04'58" (+00'05") | 1001 / 3005 | 170 / 118 |
| 4 | | 04'58" (+00'05") | 1002 / 4007 | 170 / 117 |
| 5 | | 04'54" (+00'01") | 1003 / 5010 | 171 / 118 |
| 6 | | 04'57" (+00'04") | 1004 / 6014 | 171 / 117 |
| 7 | | 04'54" (+00'01") | 1002 / 7017 | 172 / 118 |
| 8 | | 04'54" (+00'01") | 1002 / 8020 | 172 / 118 |
| 9 | | 04'53" | 1002 / 9023 | 173 / 117 |
| 10 | | 04'59" (+00'06") | 1002 / 10026 | 173 / 115 |
| 11 | | 04'56" (+00'03") | 1000 / 11026 | 173 / 116 |
| 12 | | 04'58" (+00'05") | 414 / 11440 | 173 / 115 |
3月累積里程 : 362.88 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'09" | 00:10'20" |
| 3 | 04'56" | 00:15'16" |
| 4 | 04'59" | 00:20'15" |
| 5 | 04'52" | 00:25'07" |
| 6 | 04'54" | 00:30'01" |
| 7 | 04'51" | 00:34'52" |
| 8 | 04'51" | 00:39'43" |
| 9 | 04'50" | 00:44'33" |
| 10 | 04'58" | 00:49'31" |
| 11 | 04'53" | 00:54'24" |
| 11.4 | 05'55" | 00:57'01" |
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