11.3 km | 01:11:32 | 06:20/km日期: 2020-03-16 17:32 - 總爬升: 373 m - 平均心率: 159 - 卡路里: 993 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 38%
Pace: 06'38" / 06'25" / 06'36" / 06'18" / 06'21" / 06'17" / 06'33" / 06'30" / 06'27" / 05'50" / 06'17" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'49") | 1000 / 1000 |
| 2 | | 06'24" (+00'35") | 1000 / 2000 |
| 3 | | 06'35" (+00'46") | 1000 / 3000 |
| 4 | | 06'17" (+00'28") | 1000 / 4000 |
| 5 | | 06'21" (+00'32") | 1000 / 5000 |
| 6 | | 06'17" (+00'28") | 1000 / 6000 |
| 7 | | 06'33" (+00'44") | 1000 / 7000 |
| 8 | | 06'29" (+00'40") | 1000 / 8000 |
| 9 | | 06'27" (+00'38") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'00" (+00'11") | 1000 / 11000 |
| 12 | | 05'43" | 280 / 11280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 206.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'25" | 00:13'03" |
| 3 | 06'36" | 00:19'39" |
| 4 | 06'18" | 00:25'57" |
| 5 | 06'21" | 00:32'18" |
| 6 | 06'17" | 00:38'35" |
| 7 | 06'33" | 00:45'08" |
| 8 | 06'30" | 00:51'38" |
| 9 | 06'27" | 00:58'05" |
| 10 | 05'50" | 01:03'55" |
| 11 | 06'17" | 01:10'12" |
| 11.3 | 05'45" | 01:11'49" |
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