21.7 km | 06:17:00 | 17:23/km日期: 2020-03-15 11:45 - 總爬升: 1027 m - 平均心率: 75 - 卡路里: 1144 Cal - 溫度: 20°C - 濕度: 42%
Pace: 15'02" / 23'29" / 19'11" / 15'50" / 14'07" / 20'24" / 16'28" / 17'37" / 19'37" / 19'46" / 27'35" / 15'36" / 13'04" / 21'41" / 14'27" / 31'53" / 25'33" / 17'51" / 10'39" / 06'21" / 06'30" / 06'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 224.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'02" | 00:15'02" |
| 2 | 23'29" | 00:38'31" |
| 3 | 19'11" | 00:57'42" |
| 4 | 15'50" | 01:13'32" |
| 5 | 14'07" | 01:27'39" |
| 6 | 20'24" | 01:48'03" |
| 7 | 16'28" | 02:04'31" |
| 8 | 17'37" | 02:22'08" |
| 9 | 19'37" | 02:41'45" |
| 10 | 19'46" | 03:01'31" |
| 11 | 27'35" | 03:29'06" |
| 12 | 15'36" | 03:44'42" |
| 13 | 13'04" | 03:57'46" |
| 14 | 21'41" | 04:19'27" |
| 15 | 14'27" | 04:33'54" |
| 16 | 31'53" | 05:05'47" |
| 17 | 25'33" | 05:31'20" |
| 18 | 17'51" | 05:49'11" |
| 19 | 10'39" | 05:59'50" |
| 20 | 06'21" | 06:06'11" |
| 21 | 06'30" | 06:12'41" |
| 21.7 | 06'27" | 06:17'00" |
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