12.3 km | 01:09:05 | 05:36/km日期: 2020-03-15 07:37 - 平均心率: 127 - 卡路里: 572 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 70%
Pace: 06'29" / 05'56" / 05'42" / 05'38" / 05'33" / 05'27" / 05'30" / 05'15" / 05'22" / 05'12" / 06'06" / 05'34" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'16") | 1000 / 1000 |
| 2 | | 05'55" (+00'43") | 1000 / 2000 |
| 3 | | 05'42" (+00'30") | 1000 / 3000 |
| 4 | | 05'37" (+00'25") | 1000 / 4000 |
| 5 | | 05'32" (+00'20") | 1000 / 5000 |
| 6 | | 05'27" (+00'15") | 1000 / 6000 |
| 7 | | 05'30" (+00'18") | 1000 / 7000 |
| 8 | | 05'15" (+00'03") | 1000 / 8000 |
| 9 | | 05'21" (+00'09") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'35" (+00'23") | 1000 / 11000 |
| 12 | | 05'34" (+00'22") | 1000 / 12000 |
| 13 | | 06'04" (+00'52") | 308 / 12308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
3月累積里程 :
337.45 km 
美津濃 練跑鞋 累積 :
1003.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'56" | 00:12'25" |
| 3 | 05'42" | 00:18'07" |
| 4 | 05'38" | 00:23'45" |
| 5 | 05'33" | 00:29'18" |
| 6 | 05'27" | 00:34'45" |
| 7 | 05'30" | 00:40'15" |
| 8 | 05'15" | 00:45'30" |
| 9 | 05'22" | 00:50'52" |
| 10 | 05'12" | 00:56'04" |
| 11 | 06'06" | 01:02'10" |
| 12 | 05'34" | 01:07'44" |
| 12.3 | 06'03" | 01:09'36" |
展開計圈分析
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