20.1 km | 02:03:56 | 06:09/km日期: 2020-03-15 06:32 - 平均心率: 148 - 卡路里: 935 Cal - 平均步頻: 210 - 溫度: 17°C
Pace: 05'29" / 05'29" / 06'14" / 08'56" / 05'33" / 05'33" / 09'10" / 05'27" / 05'19" / 05'22" / 20'58" / 05'32" / 05'30" / 05'31" / 08'00" / 05'32" / 05'19" / 05'24" / 05'26" / 05'35" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'22") | 1000 / 1000 |
| 2 | | 05'28" (+00'22") | 1000 / 2000 |
| 3 | | 05'36" (+00'30") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'32" (+00'26") | 1000 / 5000 |
| 6 | | 05'33" (+00'27") | 1000 / 6000 |
| 7 | | 05'16" (+00'10") | 1000 / 7000 |
| 8 | | 05'27" (+00'21") | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 05'21" (+00'15") | 1000 / 10000 |
| 11 | | 21'14" (+16'08") | 873 / 10873 |
| 12 | | 05'46" (+00'40") | 1000 / 11873 |
| 13 | | 05'32" (+00'26") | 1000 / 12873 |
| 14 | | 05'28" (+00'22") | 1000 / 13873 |
| 15 | | 05'35" (+00'29") | 1000 / 14873 |
| 16 | | 05'33" (+00'27") | 1000 / 15873 |
| 17 | | 05'22" (+00'16") | 1000 / 16873 |
| 18 | | 05'22" (+00'16") | 1000 / 17873 |
| 19 | | 05'21" (+00'15") | 1000 / 18873 |
| 20 | | 05'34" (+00'28") | 1000 / 19873 |
| 21 | | 06'30" (+01'24") | 241 / 20115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 298.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'29" | 00:10'58" |
| 3 | 06'14" | 00:17'12" |
| 4 | 08'56" | 00:26'08" |
| 5 | 05'33" | 00:31'41" |
| 6 | 05'33" | 00:37'14" |
| 7 | 09'10" | 00:46'24" |
| 8 | 05'27" | 00:51'51" |
| 9 | 05'19" | 00:57'10" |
| 10 | 05'22" | 01:02'32" |
| 11 | 20'58" | 01:23'30" |
| 12 | 05'32" | 01:29'02" |
| 13 | 05'30" | 01:34'32" |
| 14 | 05'31" | 01:40'03" |
| 15 | 08'00" | 01:48'03" |
| 16 | 05'32" | 01:53'35" |
| 17 | 05'19" | 01:58'54" |
| 18 | 05'24" | 02:04'18" |
| 19 | 05'26" | 02:09'44" |
| 20 | 05'35" | 02:15'19" |
| 20.1 | 07'11" | 02:16'09" |
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