10.0 km | 00:56:03 | 05:35/km日期: 2020-03-15 18:04 - 平均心率: 145 - 卡路里: 610 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 55%
Pace: 04'59" / 05'12" / 05'36" / 05'41" / 05'30" / 05'34" / 05'39" / 05'58" / 05'53" / 05'52" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'12" (+00'14") | 1000 / 2000 |
| 3 | | 05'36" (+00'38") | 1000 / 3000 |
| 4 | | 05'40" (+00'42") | 1000 / 4000 |
| 5 | | 05'29" (+00'31") | 1000 / 5000 |
| 6 | | 05'33" (+00'35") | 1000 / 6000 |
| 7 | | 05'39" (+00'41") | 1000 / 7000 |
| 8 | | 05'58" (+01'00") | 1000 / 8000 |
| 9 | | 05'52" (+00'54") | 1000 / 9000 |
| 10 | | 05'52" (+00'54") | 1000 / 10000 |
| 11 | | 06'31" (+01'33") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 82.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'12" | 00:10'11" |
| 3 | 05'36" | 00:15'47" |
| 4 | 05'41" | 00:21'28" |
| 5 | 05'30" | 00:26'58" |
| 6 | 05'34" | 00:32'32" |
| 7 | 05'39" | 00:38'11" |
| 8 | 05'58" | 00:44'09" |
| 9 | 05'53" | 00:50'02" |
| 10 | 05'52" | 00:55'54" |
| 10.0 | 11'40" | 00:56'10" |
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