10.0 km | 00:59:14 | 05:55/km日期: 2020-03-15 16:02 - 卡路里: 858 Cal - 平均步頻: 184
Pace: 06'11" / 05'59" / 05'57" / 05'56" / 05'55" / 05'59" / 05'58" / 06'02" / 05'51" / 05'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'48") | 1000 / 1000 |
| 2 | | 05'58" (+00'35") | 1000 / 2000 |
| 3 | | 05'56" (+00'33") | 1000 / 3000 |
| 4 | | 05'56" (+00'33") | 1000 / 4000 |
| 5 | | 05'55" (+00'32") | 1000 / 5000 |
| 6 | | 05'59" (+00'36") | 1000 / 6000 |
| 7 | | 05'57" (+00'34") | 1000 / 7000 |
| 8 | | 06'02" (+00'39") | 1000 / 8000 |
| 9 | | 05'51" (+00'28") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 04'22" | 7 / 10007 |
3月累積里程 : 101.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 05'57" | 00:18'07" |
| 4 | 05'56" | 00:24'03" |
| 5 | 05'55" | 00:29'58" |
| 6 | 05'59" | 00:35'57" |
| 7 | 05'58" | 00:41'55" |
| 8 | 06'02" | 00:47'57" |
| 9 | 05'51" | 00:53'48" |
| 10 | 05'24" | 00:59'12" |
| 10.0 | 04'14" | 00:59'14" |
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