13.2 km | 01:20:18 | 06:04/km日期: 2020-03-14 15:23 - 總爬升: 197 m - 卡路里: 1136 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 84%
Pace: 02'59" / 06'13" / 06'24" / 06'11" / 05'59" / 05'53" / 05'55" / 06'08" / 06'01" / 05'46" / 05'41" / 05'54" / 06'05" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'18") | 1000 / 1000 |
| 2 | | 06'13" (+00'33") | 1000 / 2000 |
| 3 | | 06'24" (+00'44") | 1000 / 3000 |
| 4 | | 06'10" (+00'30") | 1000 / 4000 |
| 5 | | 05'59" (+00'19") | 1000 / 5000 |
| 6 | | 05'53" (+00'13") | 1000 / 6000 |
| 7 | | 05'54" (+00'14") | 1000 / 7000 |
| 8 | | 06'08" (+00'28") | 1000 / 8000 |
| 9 | | 06'01" (+00'21") | 1000 / 9000 |
| 10 | | 05'46" (+00'06") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 05'54" (+00'14") | 1000 / 12000 |
| 13 | | 06'04" (+00'24") | 1000 / 13000 |
| 14 | | 05'19" | 218 / 13218 |
3月累積里程 : 101.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'59" | 00:02'59" |
| 2 | 06'13" | 00:09'12" |
| 3 | 06'24" | 00:15'36" |
| 4 | 06'11" | 00:21'47" |
| 5 | 05'59" | 00:27'46" |
| 6 | 05'53" | 00:33'39" |
| 7 | 05'55" | 00:39'34" |
| 8 | 06'08" | 00:45'42" |
| 9 | 06'01" | 00:51'43" |
| 10 | 05'46" | 00:57'29" |
| 11 | 05'41" | 01:03'10" |
| 12 | 05'54" | 01:09'04" |
| 13 | 06'05" | 01:15'09" |
| 13.2 | 05'19" | 01:16'19" |
展開計圈分析
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