10.0 km | 01:02:42 | 06:16/km日期: 2020-03-08 15:46 - 卡路里: 864 Cal - 平均步頻: 182
Pace: 06'25" / 06'13" / 06'14" / 06'15" / 06'11" / 06'13" / 06'18" / 06'18" / 06'11" / 06'22" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'14") | 1000 / 1000 |
| 2 | | 06'13" (+00'03") | 1000 / 2000 |
| 3 | | 06'13" (+00'03") | 1000 / 3000 |
| 4 | | 06'14" (+00'04") | 1000 / 4000 |
| 5 | | 06'11" (+00'01") | 1000 / 5000 |
| 6 | | 06'12" (+00'02") | 1000 / 6000 |
| 7 | | 06'18" (+00'08") | 1000 / 7000 |
| 8 | | 06'18" (+00'08") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'22" (+00'12") | 1000 / 10000 |
| 11 | | 12'10" (+06'00") | 4 / 10004 |
3月累積里程 : 101.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'13" | 00:12'38" |
| 3 | 06'14" | 00:18'52" |
| 4 | 06'15" | 00:25'07" |
| 5 | 06'11" | 00:31'18" |
| 6 | 06'13" | 00:37'31" |
| 7 | 06'18" | 00:43'49" |
| 8 | 06'18" | 00:50'07" |
| 9 | 06'11" | 00:56'18" |
| 10 | 06'22" | 01:02'40" |
| 10.0 | 12'09" | 01:02'43" |
展開計圈分析
留言 
