16.0 km | 01:37:54 | 06:07/km日期: 2020-03-15 08:35 - 總爬升: 239 m - 平均心率: 169 - 卡路里: 864 Cal - 總步數: 17116 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 57%
Pace: 06'35" / 05'51" / 05'53" / 05'56" / 05'58" / 05'54" / 05'47" / 05'59" / 05'50" / 06'24" / 05'40" / 05'37" / 05'32" / 05'35" / 05'55" / 07'55" / 516'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'01") | 1000 / 1000 | 173 / 86 |
| 2 | | 05'57" (+00'19") | 1002 / 2003 | 177 / 94 |
| 3 | | 05'57" (+00'19") | 1000 / 3003 | 179 / 93 |
| 4 | | 06'01" (+00'23") | 1001 / 4005 | 179 / 92 |
| 5 | | 06'06" (+00'28") | 1001 / 5006 | 179 / 91 |
| 6 | | 06'00" (+00'22") | 1001 / 6007 | 178 / 93 |
| 7 | | 05'48" (+00'10") | 1002 / 7009 | 179 / 95 |
| 8 | | 06'09" (+00'31") | 1000 / 8010 | 178 / 91 |
| 9 | | 06'30" (+00'52") | 1000 / 9011 | 170 / 89 |
| 10 | | 05'59" (+00'21") | 1001 / 10012 | 179 / 93 |
| 11 | | 05'38" | 1002 / 11014 | 177 / 100 |
| 12 | | 05'45" (+00'07") | 1001 / 12016 | 178 / 97 |
| 13 | | 05'40" (+00'02") | 1002 / 13019 | 178 / 98 |
| 14 | | 05'45" (+00'07") | 1002 / 14021 | 178 / 97 |
| 15 | | 05'50" (+00'12") | 1002 / 15024 | 178 / 96 |
| 16 | | 08'04" (+02'26") | 978 / 16003 | 142 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 157.53 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'51" | 00:12'26" |
| 3 | 05'53" | 00:18'19" |
| 4 | 05'56" | 00:24'15" |
| 5 | 05'58" | 00:30'13" |
| 6 | 05'54" | 00:36'07" |
| 7 | 05'47" | 00:41'54" |
| 8 | 05'59" | 00:47'53" |
| 9 | 05'50" | 00:53'43" |
| 10 | 06'24" | 01:00'07" |
| 11 | 05'40" | 01:05'47" |
| 12 | 05'37" | 01:11'24" |
| 13 | 05'32" | 01:16'56" |
| 14 | 05'35" | 01:22'31" |
| 15 | 05'55" | 01:28'26" |
| 16 | 07'55" | 01:36'21" |
| 16.0 | 397'26" | 01:37'54" |
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