10.0 km | 01:20:25 | 08:00/km日期: 2020-03-25 16:04 - 平均心率: 150 - 卡路里: 654 Cal - 平均步頻: 140
Pace: 05'57" / 06'47" / 08'47" / 08'05" / 11'08" / 09'04" / 09'07" / 06'43" / 07'39" / 06'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 500 / 500 |
| 2 | | 07'01" (+02'08") | 500 / 1000 |
| 3 | | 06'51" (+01'58") | 500 / 1500 |
| 4 | | 06'42" (+01'49") | 500 / 2000 |
| 5 | | 09'24" (+04'31") | 500 / 2500 |
| 6 | | 08'11" (+03'18") | 500 / 3000 |
| 7 | | 08'29" (+03'36") | 500 / 3500 |
| 8 | | 07'40" (+02'47") | 500 / 4000 |
| 9 | | 09'53" (+05'00") | 500 / 4500 |
| 10 | | 12'21" (+07'28") | 500 / 5000 |
| 11 | | 06'29" (+01'36") | 500 / 5500 |
| 12 | | 11'37" (+06'44") | 500 / 6000 |
| 13 | | 10'39" (+05'46") | 500 / 6500 |
| 14 | | 07'35" (+02'42") | 500 / 7000 |
| 15 | | 06'29" (+01'36") | 500 / 7500 |
| 16 | | 06'56" (+02'03") | 500 / 8000 |
| 17 | | 08'28" (+03'35") | 500 / 8500 |
| 18 | | 06'49" (+01'56") | 500 / 9000 |
| 19 | | 06'59" (+02'06") | 500 / 9500 |
| 20 | | 06'45" (+01'52") | 500 / 10000 |
| 21 | | 06'45" (+01'52") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
23.12 km 
ASICS GEL-KAYANO 25 累積 :
747.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'47" | 00:12'44" |
| 3 | 08'47" | 00:21'31" |
| 4 | 08'05" | 00:29'36" |
| 5 | 11'08" | 00:40'44" |
| 6 | 09'04" | 00:49'48" |
| 7 | 09'07" | 00:58'55" |
| 8 | 06'43" | 01:05'38" |
| 9 | 07'39" | 01:13'17" |
| 10 | 06'53" | 01:20'10" |
| 10.0 | 06'52" | 01:20'26" |
展開計圈分析
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