12.5 km | 00:54:11 | 04:19/km日期: 2013-02-15 16:28 - 地點: 板橋第二運動場 - 天氣: 陰 - 卡路里: 632 Cal - 溫度: 18°C - 濕度: 73%
Pace: 04'07" / 04'13" / 04'10" / 04'08" / 04'10" / 04'11" / 04'08" / 04'12" / 04'13" / 04'08" / 05'11" / 04'49" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 389 / 389 |
| 2 | | 04'16" (+00'25") | 404 / 794 |
| 3 | | 04'14" (+00'23") | 408 / 1203 |
| 4 | | 04'12" (+00'21") | 408 / 1611 |
| 5 | | 04'13" (+00'22") | 406 / 2017 |
| 6 | | 04'11" (+00'20") | 404 / 2422 |
| 7 | | 04'10" (+00'19") | 402 / 2824 |
| 8 | | 04'03" (+00'12") | 410 / 3235 |
| 9 | | 04'09" (+00'18") | 404 / 3639 |
| 10 | | 04'08" (+00'17") | 402 / 4042 |
| 11 | | 04'06" (+00'15") | 405 / 4447 |
| 12 | | 04'16" (+00'25") | 397 / 4845 |
| 13 | | 04'09" (+00'18") | 413 / 5259 |
| 14 | | 04'10" (+00'19") | 406 / 5666 |
| 15 | | 04'10" (+00'19") | 399 / 6065 |
| 16 | | 04'03" (+00'12") | 409 / 6475 |
| 17 | | 04'06" (+00'15") | 401 / 6876 |
| 18 | | 04'16" (+00'25") | 409 / 7285 |
| 19 | | 04'12" (+00'21") | 400 / 7686 |
| 20 | | 04'10" (+00'19") | 407 / 8094 |
| 21 | | 04'13" (+00'22") | 398 / 8492 |
| 22 | | 04'09" (+00'18") | 408 / 8901 |
| 23 | | 04'11" (+00'20") | 398 / 9299 |
| 24 | | 04'09" (+00'18") | 400 / 9699 |
| 25 | | 04'07" (+00'16") | 407 / 10107 |
| 26 | | 05'32" (+01'41") | 399 / 10506 |
| 27 | | 05'07" (+01'16") | 406 / 10912 |
| 28 | | 04'54" (+01'03") | 401 / 11313 |
| 29 | | 04'51" (+01'00") | 405 / 11719 |
| 30 | | 04'40" (+00'49") | 402 / 12121 |
| 31 | | 04'37" (+00'46") | 403 / 12525 |
原本想跑100秒/400公尺定速30圈...好難
25圈跑不下去放棄,10K42分
下次秒數再放寬到104秒好了
2月累積里程 : 264.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'13" | 00:08'20" |
| 3 | 04'10" | 00:12'30" |
| 4 | 04'08" | 00:16'38" |
| 5 | 04'10" | 00:20'48" |
| 6 | 04'11" | 00:24'59" |
| 7 | 04'08" | 00:29'07" |
| 8 | 04'12" | 00:33'19" |
| 9 | 04'13" | 00:37'32" |
| 10 | 04'08" | 00:41'40" |
| 11 | 05'11" | 00:46'51" |
| 12 | 04'49" | 00:51'40" |
| 12.5 | 04'40" | 00:54'11" |
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