12.0 km | 00:58:00 | 04:49/km日期: 2020-03-20 17:24 - 平均心率: 166 - 卡路里: 875 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 75%
Pace: 06'06" / 04'47" / 04'44" / 04'51" / 04'46" / 04'46" / 04'47" / 04'49" / 04'44" / 04'46" / 04'47" / 04'55" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'28") | 1000 / 1000 |
2 | | 04'46" (+00'03") | 1000 / 2000 |
3 | | 04'43" | 1000 / 3000 |
4 | | 04'45" (+00'02") | 1000 / 4000 |
5 | | 04'51" (+00'08") | 1000 / 5000 |
6 | | 04'45" (+00'02") | 1000 / 6000 |
7 | | 04'47" (+00'04") | 1000 / 7000 |
8 | | 04'49" (+00'06") | 1000 / 8000 |
9 | | 04'43" | 1000 / 9000 |
10 | | 04'46" (+00'03") | 1000 / 10000 |
11 | | 04'47" (+00'04") | 1000 / 11000 |
12 | | 04'54" (+00'11") | 1000 / 12000 |
13 | | 03'51" | 28 / 12028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 206.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 04'47" | 00:10'53" |
3 | 04'44" | 00:15'37" |
4 | 04'51" | 00:20'28" |
5 | 04'46" | 00:25'14" |
6 | 04'46" | 00:30'00" |
7 | 04'47" | 00:34'47" |
8 | 04'49" | 00:39'36" |
9 | 04'44" | 00:44'20" |
10 | 04'46" | 00:49'06" |
11 | 04'47" | 00:53'53" |
12 | 04'55" | 00:58'48" |
12.0 | 04'03" | 00:58'55" |